1 Strong Body

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Responds in about 4 hours

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About

I'm very knowledgeable about exercise in general. I have 20 years of experience, and I'm a very good motivator. It makes me feel really good to help people with their exercise needs. I am specialized in weight loss and muscular strengthening, I work also with water conditioning, where I created a circuit training done in water that works really well in weight loss, strength and endurance as well. I work with packages,prices will vary according to distance,frequency and physical goals. I believe I am pretty capable to help my clients with any fitness necessities. I have been doing that for a long time and with very good results, just give me the opportunity to help you and I assure you won't regret it. Hard training but awesome results, lets do it!

Overview

Hired 40 times

Serves Deerfield Beach, FL

Background checked

1 employee

33 years in business

Business hours

Sun5:00 am - 7:00 pmMon5:00 am - 7:00 pm

Payment methods

This pro accepts payments via Credit card.

Top Pro status

Top Pros are among the highest-rated, most popular professionals on Thumbtack.

2017

2016

Services offered

Event to prep for

Fitness goals

Lose weight

Get toned

Build muscle

Client age

18 - 22 years old

23 - 30 years old

31 - 40 years old

41 - 50 years old

Projects and media

Reviews

Customers rated this pro highly for punctuality, professionalism, and responsiveness.

Exceptional 5.0

30 reviews

5

100%

4

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Read reviews that mention:

Heide O.

Sep 24, 2016

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Hired on Thumbtack

I have not worked out in 2 years. So, I found Ricardo. His online reviews convinced me he was the one to help me. Even before my first session with Ricardo, he spent time asking about me - not just from a workout pov, but my nutrition, my attitude, my desire to get in a healthy place. He told me that success will not come overnight, but with dedication to nutrition, focused training, and a good attitude, the road ahead will be positive. Today was my first session. It was hard but Ricardo kept me focused and motivated for what was an AMAZING session. Ricardo is so professional, knowledgable, and motivating. I cannot wait for session 2 and seeing the my transition to becoming healthy. Looking forward to wearing those clothes that have been hanging around in my closet!

Personal Training

Cletis H.

Jan 21, 2019

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Hired on Thumbtack

I cannot say enough Positive things about Ricardo and what he has done. We started working together on Halloween and by Christmas everyone around me was commenting on how great I looked after following his guidance and workouts. His knowledge and passion is only surpassed by his desire to see you succeed and meet your goals. He is very flexible in his scheduled training times, he confirms training times which reminds me to be ready and he is very punctual himself. The sessions are targeted on your goals and he keeps them fresh by adding new elements and challenging you to be your best. He is also very knowledgeable on lifestyle changes and he made several suggestions I implemented and they made the pounds melt away even faster. He is has a great ability to combined his passion for seeing people improve with his drive to make you the best you can be. Bottomline is simple. Ricardo is your man if you want lifelong results!

Personal Training

Revelyn D.

Jul 28, 2015

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Hired on Thumbtack

I have been working out with Ricardo for about two weeks now, already I have been seeing some changes in my body. He is great trainer. He motivates and pushes you to work hard. I couldn't ask for a better person. Super friendly and helpful, but really serious about his training. Glad I hired him. Evelyn D

Personal Training

Karen L.

Aug 30, 2017

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Hired on Thumbtack

so far, i have only had one session with ricardo ....AND i have already committed to a package of 12! he is so energetic and knowledgeable and and got my body moving in every direction to hit each muscle group. working out in water is awesome! i am 68 with bad knees and just had a shoulder replacement but in the water, i can do it all....especially with a coach who understands the human body. i feel blessed to have found him!

Personal Training

Sheri U.

Jul 16, 2018

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Hired on Thumbtack

I had my first session with Ricardo today and it was amazing! Honestly, I was very nervous, as I haven't exercised in quite a well and I'm pretty out of shape. Ricardo tailored everything to my capabilities and was incredibly encouraging. Instead of feeling nervous, I now feel optimistic and excited about working out (and if you knew me, you'd know that's really saying something)!

Personal Training

Credentials

Background Check

Ricardo Fonseca

FAQs

What should the customer know about your pricing (e.g., discounts, fees)?
I WORK WITH PACKAGES,DEPENDING ON DISTANCE,FREQUENCY AND PHYSICAL GOALS !!!!!
What is your typical process for working with a new customer?
INTERVIEW,ASSESSMENT AND SWEAT AND BLOOD TO SEEK FOR THE BEST RESULTS !!!!!!!
What education and/or training do you have that relates to your work?
PHYSICAL EDUCATION BACHELORS DEGREE !!!!! ISSA CERTIFIED PERSONAL TRAINER !!!!

1 Strong Body

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