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1 Strong Body

Training location

Responds within a day


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About
I'm very knowledgeable about exercise in general. I have 20 years of experience, and I'm a very good motivator. It makes me feel really good to help people with their exercise needs. I am specialized in weight loss and muscular strengthening, I work also with water conditioning, where I created a circuit training done in water that works really well in weight loss, strength and endurance as well. NO LEADS LOOKING FOR FEMALE TRAINERS I work with packages,prices will vary according to distance,frequency and physical goals. I believe I am pretty capable to help my clients with any fitness necessities. I have been doing that for a long time and with very good results, just give me the opportunity to help you and I assure you won't regret it. Hard training but awesome results, lets do it!
Overview

Hired 40 times

Serves Deerfield Beach, FL

Background checked

1 employee

33 years in business

Business hours

Sun5:00 am - 7:00 pmMon5:00 am - 7:00 pm

Payment methods

This pro accepts payments via Credit card.

Top Pro status

Top Pros are among the highest-rated, most popular professionals on Thumbtack.

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2017

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2016

Services offered
Event to prep for
Fitness goals

Lose weight

Get toned

Build muscle

Gain flexibility

Client age

23 - 30 years old

31 - 40 years old

41 - 50 years old

51 - 60 years old

Projects and media
Projects and media
Reviews

Customers rated this pro highly for work quality, professionalism, and punctuality.

Exceptional 5.0

46 reviews

5

100%

4

0%

3

0%

2

0%

1

0%

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Read reviews that mention:


pro avatar
Deborah G.

2 weeks ago

I’ve been working out with Ricardo for almost 5 years. I was so fortunate to find someone who knew how to deal with my situation. I am 76, had a knee replacement and my other knee is nearing a replacement as well. I’m still able to keep toned and fit because Ricardo has an incredible knowledge of the human body and how to maximize efficiency in his workouts. His sessions are well balanced, working all major muscle groups. He also keeps our sessions interesting by changing up the routine quite often and always asks me what music I’d like. When the weather is nice, we work out in the pool and it’s really an incredible workout. Don’t hesitate to book a class with him.
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Ilona K.

3 weeks ago

Ive been training with Ricardo for over 3 years. His warmth and caring manner have inspired me to be my best self. After a session with Ricardo, I emerge feeling stronger both mentally and physically.
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Barbara g.

2 weeks ago

I love working out without with Ricardo. He makes it fun & challenging & I always learn something new. I have had 4 work outs so far & can already see an improvement.I Highly recommend him as a personal trainer.
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Karen I.

2 weeks ago

I’ve been working with Ricardo for the past 4 years and I couldn’t recommend him more. He makes sure each workout is challenging while still appropriate for my fitness level. If you’re looking for someone who cares about his clients and wants to help you become stronger and healthier, then I would highly recommend Ricardo as your personal trainer.
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Alice C.

2 weeks ago

I’ve been training for over 4 years with Riccardo. He makes training awesome with new exercises. He has helped with my balance and strength. I’m 83 and after his workout I feel so much younger. I go home with positive endorphins. If you’re looking for a professional, suggest you try one workout with him! The best trainer in South Florida!
Credentials
Background Check

Ricardo Fonseca

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