John Binford Fitness

Introduction: I truly enjoy helping people achieve physical & mental results that they never deemed possible. I am driven to show people what they are truly capable of if they simply put forth the effort. First & foremost, I am in the business of changing lives. I want to help YOU create a better life for yourself! I will show you how to create opportunities presented to you each day that you may be passing up because you 'don't have the time!' I will genuinely take my time to personalize a specific training plan that best suites YOUR physical needs, wants & overall health goals. Personal training is ultimately about YOU! And I will always take the time to provide you with the best possible product by doing my homework as your trainer. I ALWAYS back my training programs & nutritional advice with evidence-based research conducted by the leading professionals in the health industry. I enjoy every minute of my job, THAT IS WHY I DO IT! When I can help another person achieve a goal that they originally doubted, it makes me feel like I helped change that person's life. That is exactly what I believe my purpose in life is: CHANGE THE WORLD, one life at a time. I also enjoy this profession because it forces me to test/push my boundaries. When I push myself to the absolute limit, and I know that at the end of each day I gave it my ALL. Whether it is in the gym or working with clients, I can't find meaning in life without improvement. Now, it doesn't have to be astronomical improvements each day. In fact, the most fulfilling things in life are not accomplished overnight. A small improvement each day will keep you on track & focused on that goal you originally started on. As I like to say, "Small steps FORWARD are steps in the right direction."