Massey Fitness and Pilates

Introduction: Lents Pilates, located on NE 2nd St, is a beautiful little boutique studio and home of Bethany Massey, personal trainer and Pilates instructor. Bethany has been a personal trainer and Pilates instructor for 6 years in Australia, and 6 months here in Delray Beach. Bethany can help you loose weight using the latest fitness techniques or whip your core into shape using balanced body Pilates equipment. If you are overweight or suffer back pain, you will benefit greatly from using Pilates equipment as the machines assist you to perform exercises without the impact. If you are an athlete looking to improve your performance you will also benefit by pin pointing your weak areas to strengthen and improve balance. You can train outdoors in the park or on the beach, do incline sprints and interval training. Your fitness is not confined to the studio! Prices are $80 an hour or $1400 for 20.