Health And Gainz
Training location
Responds in about 1 hour
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If you hire this pro, you’re covered by a money-back guarantee. Learn more
About
Hi, I’m Dwayne — the coach behind Health And Gainz. I help busy people who feel stuck, tired, or frustrated finally see real results with simple, efficient workouts and realistic nutrition habits.
With over 6 years as a one-on-one coach, my focus is on you: your schedule, your challenges, and your goals. I’m not here to overwhelm you with complicated fitness jargon or extreme routines. I’ve been in your shoes, feeling insecure and wondering why nothing was changing, and that experience shaped my straightforward, supportive coaching style.
If you’re ready for clear guidance, real accountability, and a plan that actually fits your life, I’m here to help. Let’s get you feeling stronger, more confident, and proud of the progress you see in the mirror.
Overview
Serves Fort Lauderdale, FL
Background checked
1 employee
2 years in business
Business hours
SunClosedMon5:00 am - 8:00 pm
Payment methods
This pro accepts payments via Apple Pay, Cash, Check, Credit card, Google Pay, PayPal, Samsung Pay, Stripe, Venmo, and Zelle.
Social media
Services offered
Event to prep for
Fitness goals
Lose weight
Get toned
Build muscle
Gain flexibility
Client age
Younger than 18
18 - 22 years old
23 - 30 years old
31 - 40 years old
Projects and media
Projects and media
Reviews
Exceptional 5.0
22 reviews
5
100%
4
0%
3
0%
2
0%
1
0%
Your trust means everything to us. Learn about our review guidelines.
Read reviews that mention:
AnneRuth E.
4 weeks ago
From Google
Positive ReviewI absolutely loved the Health & Gainz Bodyweight Class! The workouts are challenging but enjoyable, and I really appreciate how the class focuses on strength, endurance, and using your own body weight. The atmosphere is positive and motivating, and the instructor does a great job keeping everyone encouraged and engaged. I left the class feeling stronger, energized, and accomplished. Highly recommend it to anyone looking for a fun and effective workout!
Health And Gainz's reply
Thank you AnneRuth! I'm very happy to hear you left the class feeling accomplished and stronger. Hope to see you at the next class 💪🏾
Abdul H.
Aug 19, 2026
From Google
Coach Dwayne is an excellent and productive trainer. He understands your whole body system and your goals to work accordingly. I always enjoy spending time with him in the Gym. He is the best coach I have ever seen.
Health And Gainz's reply
Thank you Abdul for your kind words. My focus is to make sure your program is working towards your fitness goal and overall fitness capability.
Dillion A.
Aug 3, 2026
From Google
Great Experience! I loved the workouts and how involved the trainers were. I would definitely recommend a friend to join the workout group
Health And Gainz's reply
I'm happy you loved the workout and I hope to see you at the next one 💪🏾
DreaHypest
Aug 2, 2026
From Google
I attended a group fitness class and it was a great experience Im looking forward to incorporating them into my routine every time he has them. Working out alone can be nerve wracking but dying together in a group setting is comforting
Health And Gainz's reply
Thank you for sharing your experience, DreaHypest! I hope to see you at the next one!
TheHarrisonsix
Jun 12, 2026
From Google
Dwayne is a knowledgeable fitness coach. He is patient and kind and explains proper form. What I especially appreciate is his demeanor, calm, kind, respectful, and focused. He knows how to identify my strengths and weaknesses and adjusts my workouts accordingly. I always leave my workouts encouraged and looking forward to my next session. Hes great for beginners in the gym and for those looking to take their workouts to the next level.
Health And Gainz's reply
Thank you Shannon for your kind words. I am grateful you put your trust in me to help you get to your fitness goals. Your commitment to your fitness and healthy eating is proof of how serious you are about your health. Keep crushing it 💪🏾
Credentials
Background Check
Dwayne Chong