Meditation and yoga Teacher

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Introduction

For the past 15 years, I've been working in the wellness industry and studying how to deliver a healthier lifestyle to my customers. Guiding people into creating healthy habits with increased levels of physical satisfaction and disposition, emotional regulation, and deeper self-awareness is my goal. I take your unique needs with respect, dedication, trust and, punctuality. I have two 200H certifications in Hatha and Power Yoga, and I’m finishing a specialisation in Meditation at the moment. In yoga class, you can expect to do breathing exercises, stretch and strengthening, and pleasant relaxation in the end. At the meditation sessions, you will work on needs and learn that meditation can be easy, and pleasurable! You will learn how to get in touch with your inner self, and connect deeply with your needs and have tools to deal with you personal challenges. Expect to work with the body-mind connection, working on the present moment and looking forward to building a healthier future self. Classes are available in English and Portuguese.

Overview

Hired 2 times

Background checked

7 years in business

Business hours

SunClosedMon7:00 am - 6:00 pm

Payment methods

This pro accepts payments via Cash and Zelle.

Social media

Facebook, Instagram

Reviews

Customers rated this pro highly for work quality, professionalism, and responsiveness.

Exceptional 5.0

15 reviews

5

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Marina J.

Feb 26, 2021

My experience with YoKa began during the pandemic, in 2020. Taking her classes was of crucial importance to keep both my body and mind in balance. Karina shows impressive confidence and knowledge during her classes, helping us through movements and exercises. It is also visible that Karina employs a great deal of energy preparing her classes, from the first to the last exercise there is rhythm, meaning and a sense we are accomplishing something good; a feeling that lingers throughout the day.

Érika G.

Feb 26, 2021

Leaned how to breathe and the power of it. Karina is an expert. Enjoyed the class so much!

Flavia E.

Mar 1, 2021

Despite the time difference (I live in Australia) Karina is always punctual and allows plenty of time to help me set up my mat where she can see the full expression of each pose. With that being said, I found Karina to be a complete teacher by giving me constructive feedback on how to grow in my practice. Her gentle yet positive and vibrant personality makes my body and soul feel nourished and grounded after each session!

Rodrigo S.

Mar 18, 2021

Do you want to feel healthy, peaceful and full of energy to face your everyday challenges!? That’s the way to go. Karina will certainly bring you the balance you are looking for!

AlondrA a.

Mar 18, 2021

Karina is a wonderful teacher and very knowledgeable. I always leave her class relax and full of positive energy.

Credentials

Background Check

Karina Del Gaiso Petrosino

FAQs

What should the customer know about your pricing (e.g., discounts, fees)?
I offer a flat price, with no hiding fees, like transportation fees, etc.
What is your typical process for working with a new customer?
It's important to talk with the new client first to understand their needs, goals, medical condition, where they are on their journey, and what they hope to get out of working independently with me. For the mentoring sessions, we book the first 1 hour talk through Zoom to see if we are a good fit and if we decided that we want to work together and close a pack of 5 sessions, I’ll discount the first session.
What education and/or training do you have that relates to your work?
200 MTT Radiance Sutras Meditation teacher training with Lorin Roche and Camille Maunine - 2021 Movare - Moving Intelligence by Malu Russo Damasceno - 2021 200 RYT Power Yoga with Fred Bush 200 RYT Hatha Yoga Lightrail Yoga Alignment with Rinna Jakubowicz Skillful Sequencing - Katie Brauer

Meditation and yoga Teacher

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