Meditation and yoga Teacher

For the past 15 years, I've been working in the wellness industry and studying how to deliver a healthier lifestyle to my customers. Guiding people into creating healthy habits with increased levels of physical satisfaction and disposition, emotional regulation, and deeper self-awareness is my goal. I take your unique needs with respect, dedication, trust and, punctuality. I have two 200H certifications in Hatha and Power Yoga, and I’m finishing a specialisation in Meditation at the moment. In yoga class, you can expect to do breathing exercises, stretch and strengthening, and pleasant relaxation in the end. At the meditation sessions, you will work on needs and learn that meditation can be easy, and pleasurable! You will learn how to get in touch with your inner self, and connect deeply with your needs and have tools to deal with you personal challenges. Expect to work with the body-mind connection, working on the present moment and looking forward to building a healthier future self. Classes are available in English and Portuguese.