Mentor for healthier life style
Mentor for healthier life style

Mentor for healthier life style

Offers remote services
Discounts available
Offers remote services
Discounts available
$120/session
estimated cost


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It’s free, with no obligation to book

Introduction: For the past 15 years, I've been working in the wellness industry and studying how to deliver a healthier lifestyle to my customers. Guiding people into creating healthy habits with increased levels of physical satisfaction and disposition, emotional regulation, and deeper self-awareness is my goal. I take your unique needs with respect, dedication, trust and, punctuality. I have two 200H certifications in Hatha and Power Yoga, and I’m doing Meditation training at the moment. In yoga class, you can expect to do breathing exercises, stretch and strengthening, and pleasant relaxation in the end. At the mentoring sessions, you will work on changing some habits that are interfering with your health; you will change habits that are holding you back into better ones that will build a better routine with more energy, mental clarity, and self-acceptance. Expect to work with the body-mind connection, changing the present moment and looking forward to building a healthier future self. I offer discounts for private classes in my studio. Classes are available in English and Portuguese.
Overview

Hired 2 times

Serves Fort Lauderdale, FL

Background checked

3 years in business

Payment methods

Cash, Zelle

Social media

Facebook, Instagram

This pro indicated that they reviewed CDC safety guidelines for COVID-19 and pledged to do the following:

Maintain 6 feet of distance from customers

Wear masks during the job

Featured Projects

8 photos

Specialties
Coaching topic

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Reviews

Customers rated this pro highly for work quality, professionalism, and value.

Exceptional 5.0

12 reviews

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Read reviews that mention:


Brittany B.

Private Yoga Instruction

Fantastic! Karina is extremely knowledgeable, flexible and accommodating. We focus on yoga more so than meditation, but of course meditation is incorporated as well. She tailors each session to my needs and also pushes me. When we first spoke, she asked my goals and intentions for 1:1 yoga—definitely meeting/exceeding my expectations! My mind and body are grateful and much better because of working with Karina!
Apr 30, 2021
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Verified
Debora A.

Karina is a true Yoga and Meditation mentor. She is sweet, competent and really added value to my life as a whole with her classes and knowledge. I feel everyone should try, the benefits are countless.
Mar 19, 2021
Andrew H.

Within 10 minutes of my first yoga practice with Karina, I knew she was the best yoga instructor I'd ever had. One thing I love about Karina's presence when leading yoga practice is how she maintains a spirit of serenity even in the face of challenges (such as climate controls in the studio not working or the Internet glitching during a Zoom practice). Karina has always been immensely generous with her time and energy; she is very cognizant of tailoring yoga practice to the abilities and values and needs of those she leads. She is a mentor and a coach; she is patient and kind; she is excited when she sees students progress in their practice. I'd absolutely recommend Karina for yoga instruction to anyone.
Mar 18, 2021
Ticiane Y.

Karina is a fantastic professional. I did my first online yoga session, and she guided me every step of the way. I felt relieved and energized at the same time. I am definitely going to be a regular. I highly recommend Karina! Thank you so much!
Jun 25, 2021
Juliana R.

Having someone specialized in the subject face to face with me helped me in the concentration necessary to reach the best of me in each session and in improving the techniques. Yoga calms me down and transforms my day for the better.
Jun 24, 2021
Credentials
Background Check

Karina Del Gaiso Petrosino

FAQs

  • What should the customer know about your pricing (e.g., discounts, fees)?

    I offer a flat price, with no hiding fees, like transportation fees, etc.

  • What is your typical process for working with a new customer?

    It's important to talk with the new client first to understand their needs, goals, medical condition, where they are on their journey, and what they hope to get out of working independently with me. For the mentoring sessions, we book the first 1 hour talk through Zoom to see if we are a good fit and if we decided that we want to work together and close a pack of 5 sessions, I’ll discount the first session.

  • What education and/or training do you have that relates to your work?

    200 MTT Radiance Sutras Meditation teacher training with Lorin Roche and Camille Maunine - 2021 Movare - Moving Intelligence by Malu Russo Damasceno - 2021 200 RYT Power Yoga with Fred Bush 200 RYT Hatha Yoga Lightrail Yoga Alignment with Rinna Jakubowicz Skillful Sequencing - Katie Brauer

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