Higgins Wellness and Coaching
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Goals
Sorry this pro can’t do your job, but we know other pros who can.
Introduction: Looking to change your lifestyle for the better? Then look no further!
Welcome to Higgins Wellness and Coaching!
My rate is $75 per session for ONLINE TRAINING, which includes a detailed nutrition plan, personalized workouts, and daily/weekly check-ins to ensure you're maximizing your goals. This program will span month to month.
Packages:
1 session per week: $300 per month
2 sessions per week: $600 per month
3 sessions per week: $1000 per month
Each workout session will be performed virtually via Zoom, lasting 45-60 minutes. During our sessions, we will emphasize how to use proper form for each exercise, as well as of the dynamics needed to perform an effective workout. Your progress will be tracked daily via QuickCoach and will include body measurements, meals, and workouts.
This program is for those who are fully committed to striving for a healthy lifestyle. COMMITMENT and ACCOUNTABILITY are the most important guiding factors in my program. A detailed nutritional plan will be provided and will be tracked via MyFitnessPal. We will have daily/weekly check-ins via phone call to monitor progress. Adjustments to the regiment will be made as needed.
Schedule your free consultation today!
As an experienced personal trainer, I bring extensive knowledge and expertise to the table. I have been avid about fitness for most of my life and I'm also an firm believer in hard work. I have a passion for designing exercise and fitness programs that maximize workout efficiency, improve fitness, increase stamina, and develop an overall sense of well being. I am able to coach and motivate clients and create an environment where wellness goals are heard, nurtured, and executed producing lifetime results.
Degree/Certifications
- Bachelors Degree in Sports Medicine
- Associates Degree in Exercise Science
- NSCA - CSCS
Overview
Hired 6 times
Background checked
1 employee
5 years in business
Payment methods
This pro accepts payments via Credit card, Venmo, and Zelle.
Social media
Featured Projects
1 photo
Reviews
Customers rated this pro highly for work quality, professionalism, and responsiveness.
Exceptional 5.0
7 reviews
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Read reviews that mention:
Rachael N.
Aug 6, 2019
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Hired on Thumbtack
Hired on Thumbtack
Chris is a great trainer and understands form and fitness very well. The environment is comfortable and I will continue to train with him twice a week. I had a great experience in his gym.
Personal Training
Rebecca M.
Jul 1, 2020
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Hired on Thumbtack
Hired on Thumbtack
Chris Higgins has been a godsend. I hired him to train my son when the pandemic hit and school went virtual.
My son initially just wanted to build muscle. Chris’s training sessions have not only built muscle, but they’ve also built self-confidence, happiness, and determination.
My son said he likes Chris’s “conversational skills” and that “he acts like he’s your friend. He also plays good music.”
These photos are only three month apart. (The intrinsic value can only be experienced yourself.)
Personal Training
Melanie R.
Aug 30, 2019
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Hired on Thumbtack
Hired on Thumbtack
Chris and I have been working since February and I am more than happy with the progress we have made. I came to him with a goal, and he created a plan for me to get that goal. He goes above and beyond to answers any questions or uncertainties I may have. For me he is not only a trainer, but a lifetime fitness mentor. A++!
Personal Training
Taylor l.
Mar 9, 2019
Christopher really dedicates himself to his clients and has a passion for fitness. His knowledge of nutrition in combination with exercise was extremely beneficial to achieving my goal of losing weight. I now feel confident to wear my bathing suit. Thanks Chris!
Jimmyrah L.
Sep 27, 2019
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Hired on Thumbtack
Hired on Thumbtack
Personal Training
Credentials
Background Check
Christopher Higgins