If you hire this pro, you’re covered by a money-back guarantee. Learn more
If you hire this pro, you’re covered by a money-back guarantee. Learn more
About
PLEASE DO NOT SELECT ME IF:
A quick note about Thumbtack: When you select a professional, we are charged a significant fee of—often around $50 or more—even if we never have the opportunity to speak.
I am VIRTUAL only. The personal training sessions are $45each for 30min and include guidance and support with your nutrition and overall wellness.
So, please don’t select me simply to gather information or compare prices.
I truly appreciate you being intentional about your selection and giving me the courtesy of a brief conversation.
Let’s Make Sure We’re a Good Fit
With 30 years of experience in fitness, wellness, and helping people become stronger and healthier, I’m passionate about providing personalized support that fits your goals and your real life.
To help you decide if my approach is right for you, I offer a complimentary 15 minute session where we can talk about your goals and what you’re looking for.
I look forward to speaking with you and seeing how I can help you get stronger, feel better, and create sustainable results.
Thank you,
Keena
Overview
Hired 121 times
83 similar jobs done near you
Background checked
12 years in business
Business hours
SunClosedMon6:00 am - 10:00 pm
Payment methods
This pro accepts payments via Apple Pay, Credit card, PayPal, Stripe, Venmo, and Zelle.
Top Pros are among the highest-rated, most popular professionals on Thumbtack.
2021
2020
2019
2018
2017
Services offered
Event to prep for
Fitness goals
Lose weight
Get toned
Build muscle
Gain flexibility
Client age
31 - 40 years old
41 - 50 years old
51 - 60 years old
61 - 70 years old
Projects and media
Projects and media
Reviews
Customers rated this pro highly for professionalism, responsiveness, and work quality.
Excellent 4.9
57 reviews
5
93%
4
5%
3
0%
2
0%
1
2%
Your trust means everything to us. Learn about our review guidelines.
Read reviews that mention:
Tara H.
Feb 27, 2018
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Hired on Thumbtack
makes sure your personal needs are met. helps you make your personal goals. encourages you to keep them..friendly happy healthy environment. clean from front door to back bathroom...perfect space. leave knowing you will be back for more training while you watch your body mind and attitude change.
Keena Wellness - Virtual Only's reply
Thank you!
Personal Training
Valerie G.
Sep 1, 2020
•
Hired on Thumbtack
This was the first time I used a trainer and I was very happy with the results. I lost 5 lbs. after 12 sessions and learned some great exercises to help me continue with my weight loss. I loved the small and personal classes and would highly recommend Four Friends Fitness!
Keena Wellness - Virtual Only's reply
Thank you!
Personal Training
Valerie C.
May 4, 2017
•
Hired on Thumbtack
Ladies if you want your sexy back than you need to see the best personaltrainer... She has given me my youthfulness back and sexiness.... My man is enjoying it so much that he has started working out... The Best Trainer!!!!!
Keena Wellness - Virtual Only's reply
Thank you. We enjoy having you as a customer!
Personal Training
Jillian L.
Dec 11, 2017
•
Hired on Thumbtack
Kena is the ultimate professional, with thorough review of your needs, goals, and physical limitations. She is very knowledgeable and dedicated to her clients. To my surprise, she was able to adapt my workouts for the exact areas I needed strengthening in my career (pilot). Clearly, she had done her research. She is so pleasant to work with and a great motivator. I always look forward to our sessions. Additionally, she has offered me nutritional advice to complement my training. Cutting back on some unhealthy foods has certainly boosted my energy. I am already seeing improvements in strength and mood after a short time. Highly recommend her studio!
Keena Wellness - Virtual Only's reply
Thank you. We enjoy having you as a customer!
Personal Training
Cristiana C.
Oct 4, 2017
•
Hired on Thumbtack
I look forward to going to 4 Friends Fitness every week, the pounds and inches are coming off so fast!! Kena is a great trainer to work with, she’s knowledgeable, patient, and a great motivator.
Keena Wellness - Virtual Only's reply
Thank you. We enjoy having you as a customer!
Personal Training
Credentials
Background Check
Takenya Lampkins
FAQs
What should the customer know about your pricing (e.g., discounts, fees)?
$45 dollars for 30 min sessions
What is your typical process for working with a new customer?
All of my potential start out with a 90 min wellness strategy session.
What education and/or training do you have that relates to your work?
Did my some of my college internship with the Jacksonville Jaguars care team. I learned a lot about aspect of injury, recovery and exercise prescription.
