SERIOUS INQUIRIES ONLY PLEASE!
~Discount Packages Available~
**All training sessions take place at my studio gym location in Jacksonville. I do not travel to the client.**
I'm Lauren Patey and I turn Goals into Gains! I am a NASM Certified Personal Trainer and Nutritionist in Jacksonville, Florida!
I specialize in structural discrepancies, weight loss, bodybuilding, previous injuries and correctional exercise! Proper form and technique for any type of goal for any type of person!
You will lose fat, build lean muscle, gain endurance, stamina and increase your knowledge of fitness and nutrition education!
My vision is to make your vision a reality! Become a LEAN MACHINE today!
Major Areas of Focus
-Bodybuilding/Muscle Hypertrophy
-Weight Loss
•long-term/short-term
-Nutrition Coaching & Education
-Competition Readiness
-Weight Gain
-Powerlifting
-Endurance Training
•running, cycling, hiking, long
distance
-Senior's Specialized Training
-Firefighter exam readiness
-Military PT test readiness
-FBI PFT test readiness
-Police Academy readiness
Specialties
-Core Training
-Structural Issues
•scoliosis, bone length discrepancies
-Physical Joint Therapy
•shoulder, hip, knee dysfunction
-Butt Blasting
•glute/leg conditioning
-Knee Pain Alleviation
-HIIT Training - high intensity intervals
-TRX Suspension Training
-Muscle Imbalance Diagnosis & Correction
-Behavioral Change Coaching
-Flexibility Training & Stretching
-Balance & Stability Training
-Supplementation Education & Coaching
-Physical Education
•human kinetic chain and anatomy
