CONTACT ME ONLY IF YOU ARE READY TO START TRAINING!!
~discount packages available~
I'm Lauren Patey and I turn Goals into Gains! I am a Certified Personal Trainer and Nutritionist in Jacksonville, Florida!
My vision is to make your vision a reality! Contact me today to schedule a FREE Consultation and Fitness Assessment! Your goals are my gains! Become a LEAN MACHINE today!
I specialize in structural discrepancies, weight loss, bodybuilding, previous injuries and correctional exercise! Proper form and technique for any type of goal for any type of person!
You will lose fat, build lean muscle, gain endurance, stamina and increase your knowledge of fitness and nutrition education!
Major Areas of Focus
-Bodybuilding/Muscle Hypertrophy
-Competition Readiness
-Weight Loss
•long-term/short-term
-Weight Gain
-Powerlifting
-Nutrition Coaching & Education
-Endurance Training
•running, cycling, hiking, long
distance
-Senior's Specialized Training
Specialties
-Core Training
-Butt Blasting
•glute/leg conditioning
-Knee Pain Alleviation
-HIIT Training - high intensity intervals
-TRX Suspension Training
-Muscle Imbalance Diagnosis & Correction
-Behavioral Change Coaching
-Structural Issues
•scoliosis, bone length discrepancies
-Physical Joint Therapy
•shoulder, hip, knee dysfunction
-Flexibility Training & Stretching
-Balance & Stability Training
-Supplementation Education & Coaching
-Physical Education
•human kinetic chain and anatomy
