FAQs
- What education and/or training do you have that relates to your work?
• Certified Life Coach with Achology •Certified Personal Trainer through The National Academy of Sports Medicine (NASM) • CPR & AED certified (American Heart Association)
- How did you get started doing this type of work?
Life coaching is something I believe I was born to do. Even during my career as a personal trainer, I was there to talk clients through challenges they faced in and out of the gym. Throughout my life, friends and family have often turned to me for advice, prompting me to further develop my skills through coaching certifications. Drawing from both personal experiences and professional training, I am dedicated to helping individuals navigate the complexities of challenges with wisdom, empathy, and insight.
- Describe a recent project you are fond of. How long did it take?
I recently worked with a client who was ready to re-enter the world after becoming an empty nester. This client wanted to learn how to communicate with their spouse about their desire to focus on self-growth, return to work, or even pursue a hobby. Together, we explored various approaches and utilized some tools to ensure that the next chapter would be successful.