4 Winds Medicine

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About

Hypnotherapy, Acupuncture & Functional Medicine | Anxiety, Habits, Weight Loss, Smoking Cessation & Whole-Person Wellness At 4 Winds Medicine, I offer personalized hypnotherapy, acupuncture, and functional medicine to help clients create meaningful, lasting change. Hypnotherapy Programs I offer personalized hypnotherapy and structured programs for: - Smoking and nicotine cessation - Weight loss and healthier eating patterns - Stress, anxiety, and nervous system regulation - Alcohol-related goals - Confidence, emotional patterns, and unwanted habits Quit Smoking Success — $299 Includes a personalized quit-smoking hypnotherapy session, post-session guidance, follow-up check-ins, and one complimentary reinforcement session within 30 days if needed. Quit Smoking Success Plus — $397 Includes everything above, plus a scheduled reinforcement session, enhanced follow-up support, and additional accountability. Standard hypnotherapy sessions are $165. Structured programs are also available for weight loss, nervous system reset, alcohol-related goals, and other behavior-change needs. Acupuncture and functional medicine services are also available in Sanford, Florida. Free 20-minute consultation available to determine the best fit for your goals. Dr. Lara Aitken, DOM, CFMP 4 Winds Medicine

Overview

Current Top Pro

Hired 102 times

Background checked

1 employee

20 years in business

Business hours

This pro hasn't listed their business hours.

Payment methods

This pro accepts payments via Cash, Credit card, Google Pay, PayPal, Stripe, Venmo, and Zelle.

Social media

Facebook, Instagram

Top Pro status

Top Pros are among the highest-rated, most popular professionals on Thumbtack.

2025

2024

2023

Services offered

Hypnotherapy need

Managing anxiety or stress

Improving my life

Dealing with depression

Resolving specific fear or phobia

Work location

My customers travel to me

I work remotely (phone or internet)

Projects and media

Reviews

Customers rated this pro highly for professionalism, responsiveness, and work quality.

Excellent 4.9

20 reviews

5

95%

4

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2

5%

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Read reviews that mention:

Matt N.

2 weeks ago

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Hired on Thumbtack

Hypnotherapy

Corey c.

Feb 25, 2026

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Hired on Thumbtack

Dr Lara was vvery calm in the process and very responsive. understanding my personal needs i was nervous for my first session and she made it very easy and relared. excited to work with her again

4 Winds Medicine's reply

Thank you Corey. My pleasure.

Hypnotherapy

Faith R.

Feb 23, 2026

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Hired on Thumbtack

She’s amazing! Helped me quit vaping of 10 years in 1 session

4 Winds Medicine's reply

Thank you Faith. My pleasure.

Hypnotherapy

Mark M.

Jan 25, 2025

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Hired on Thumbtack

Did the session as scheduled,have not smoked again after45 years of smoking.not seeking replacement for the cigarettes.was very doubtful before my session,but fully believe I could not have done it without Dr Laura. Thank you 😊

4 Winds Medicine's reply

Thank you Mark. Anytime.

Hypnotherapy

Heidi K.

May 23, 2024

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Hired on Thumbtack

Dr. Lara was very helpful. She knows what to ask to learn about the different aspects of my life to get to the root of why I am coming to her. So far, I am putting into practice her suggestions and I'm already seeing a difference. Thankful, I'm heading in the right direction.

4 Winds Medicine's reply

Thank you Heidi. You're doing great.

Hypnotherapy

Credentials

Background Check

Lara Aitken

FAQs

What should the customer know about your pricing (e.g., discounts, fees)?
Hypnotherapy sessions start at $165. Structured programs are available for smoking/nicotine cessation, weight loss, nervous system regulation, and other behavior-change goals. Free 20-minute consultations are available, and package pricing varies by level of support.
What is your typical process for working with a new customer?
We begin with a free phone or video consultation to discuss your goals and determine the best approach. Sessions may be virtual or in-office in Sanford, FL. Most sessions last about an hour, and structured programs may include follow-up support and resources.
What education and/or training do you have that relates to your work?
I am a Doctor of Oriental Medicine, Certified Functional Medicine Practitioner, Certified Hypnotherapist, Master Life & Health Coach, Herbalist, and Yoga Instructor, with extensive experience in holistic medicine, behavior change, and whole-person wellness care.

4 Winds Medicine

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