Wellness Life Coach

Hi, I’m Elena Drummond — Full-time Professional Certified Wellness & Life Coach, Entrepreneur, and Founder of “Julie and Joy” accessories brand for dogs. I DON’T provide gym personal training. I HELP people LOSE WEIGHT , stop emotional eating, reduce stress and build lasting healthy habits THROUGH PSYCHOLOGY and LIFESTYLE COACHING . My specialization is in wellness, but I’m here to help you work through any personal challenges or goals that may come up during our sessions: • WEIGHT LOSS • SUGAR ADDICTION & EMOTIONAL OVEREATING • STRESS EATING AND LATE-NIGHT CRAVINGS • BREAKING THE BINGE–GUILT–SHAME CYCLE • BUILDING HEALTHY HABITS THAT LAST • GETTING INTO PHYSICAL ACTIVITY — AND ACTUALLY ENJOYING IT • STRESS MANAGEMENT, ANXIETY, AND DEPRESSION • CAREER CHOICES AND TRANSITIONS • MONEY BLOCKS AND FINANCIAL MINDSET • CONFIDENCE AND SELF-ESTEEM • RELATIONSHIPS AND BREAKUPS • LONELINESS AND FINDING A PARTNER • PROCRASTINATION AND LACK OF MOTIVATION • MAJOR LIFE CHANGES OR RELOCATION • SEARCHING FOR PURPOSE AND DIRECTION You’re definitely my client if you: • struggle with losing weight and keeping it off, • binge eat, overeat sugar or food, and never feel truly satisfied, • can’t get consistent with working out or don’t enjoy it, • want to build healthier habits and create lasting change, • feel overwhelmed by stress, anxiety, or constant overthinking, • feel lost in your career and unsure about your next step, • battle low confidence and self-doubt, • keep procrastinating and can’t stay consistent, • feel lonely or can’t find the right partner, • are going through a breakup or painful separation, • want to shift your money mindset and break limiting beliefs, • are navigating a major life transition, move, or relocation, • feel stuck and search for more meaning and direction in life. My dear clients, I know how it feels because I’ve been there. For years, I hated my body. My skin was covered with breakouts, my stomach was a mess, and I ended up with gastritis from all the sugar I was eating. No diet helped. No trainer at the gym helped. The truth was, I wasn’t just eating food, I was eating my feelings. I didn’t love myself. In my own head, I was my biggest bully. I’d look in the mirror and call myself disgusting. I thought beating myself up would push me to change, but it only made me feel worse. I didn’t work out at all. I had anxiety and really dark times when I didn’t even want to get out of bed. I felt low energy, lazy, stuck, and unhappy. Nothing worked until I finally stopped chasing quick fixes and started working on the real thing: my mindset, my emotions, and my relationship with myself. That’s when everything changed. I lost 25 pounds, cleared my skin, calmed my stomach, and most importantly I learned how to love myself. I stopped punishing my body and started taking care of it. I quit sugar, I work out four times a week now, and I actually love it. I feel amazing, full of energy, active, and for the first time in my life I feel truly happy. I found peace with myself. Together we will shift from self-criticism to self-love. I will guide you to start truly loving and accepting yourself. Now I help both women and men do the same. No strict diets. No starving. No shaming. No bullying yourself into change. Only a healthy lifestyle. Only love and respect for your body, your health, and your soul. Why Work With Me: • I lost 25 pounds myself and kept it off for years • I have not only transformed my own lifestyle completely into healthy one but also completed a professional education in wellness coaching • Certified Health & Wellness Coach (AFPA) American Fitness Professionals and Associates — Health, Fitness & Nutrition Institute) • Certified Life Coach (ICF) International Coaching Federation- #1 most recognized organization in coaching certification worldwide • Harvard University — “Managing Happiness” (well-being course) • Harvard University — “Positive Psychology” • Yale University — “The Science of Well-Being” (coaching & psychology course) • Mindvalley – 3-Month WildFit Program (nutrition, food psychology, and overcoming sugar addiction) • AFPA Health, Fitness & Nutrition Institute — Advanced Health Coaching Intensive (currently study) • Currently getting ready for the National Board Exam in Wellness Coaching (NBHWC) — the only and most recognized accreditation in wellness coaching • Author of the book “Breaking Up with Sugar” – 7-day guide to break free from cravings. I send this book to all my clients for free. It includes powerful exercises that help overcome sugar addiction Packages Available • Single Session (60 min) – $90 • 4 Sessions – $320 (save $40) • 8 Sessions – $560 (save $160) • 12 Sessions – $780 (save $300) How We Work Together: We meet online in zoom in a safe, supportive space. I’ll help you rebuild your relationship with food and with yourself. Together we’ll focus on real health, inside and out. Message me, and let’s start this journey.