Rolando Antonio

Hello, I’m Roland C, a certified personal trainer and holistic wellness coach based in Miami, Florida. I’m committed to helping individuals improve their physical health, build confidence, and feel empowered through personalized fitness programs that align with their goals and lifestyle. With a passion for overall well-being, I take a well-rounded approach to fitness—integrating strength training, functional movement, flexibility, breathwork, and mindset practices to ensure you not only look better, but feel better from the inside out. Whether you’re just starting your journey or looking to elevate your routine, I create tailored workouts that meet you where you are and challenge you in a safe, motivating, and supportive way. My journey into fitness began with a desire to reconnect the body, mind, and spirit. Over time, I’ve helped clients transform their energy, boost their confidence, and develop consistent, healthy habits that stick. Whether we train at your home, a gym, or outdoors, my goal is to make fitness accessible, enjoyable, and something you look forward to. If you’re ready to take the next step in your fitness journey, I’d love to connect. Contact me today to schedule a free consultation and find out how we can work together to achieve your goals and create lasting change.