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About a year ago I received surgery on my shoulder. Several pins in my labrum and a cut bicep tendon. I felt as if I'd never get back in shape. Long days and nights of laying in bed, taking pain killers while drinking started to get the best of me. I became depressed. While scrolling through my newsfeed one day on Facebook I stumbled across an old buddy that was very successful, not only in the gym community, coaching and being in phenomenal shape, but as charismatic and kind hearted individual who would take strides to help and mentor his clients. I contacted Nolan immediately, requesting help. Letting him know my current situation and my limitations. He responded promptly and worked with me so I could better understand workouts that best suited me. The workouts were tough, but that's good. I didn't want easy. I wanted to be the best version of myself as possible. Nolan would contact me frequently and stay on top of me. Reminding me that he was there and giving me advice a long the way. Now, 8 months after my surgery. I'm in better shape than I was pre-surgury. I have more energy and I'm not feeling sorry for myself anymore. I'm a beast and I have Nolan to thank for that. So, simply put. He's the best.
Very professional and her classes are loads of fun. She takes health and fitness seriously.
Matt , has been training me for a year now , he is well versed in nutrition , overall fitness , and continually changes the regiment to keep me motivated . I would gladly recommend Him
The best health coach in South Florida! Masha Shidlovskaya is a very knowledgeable and experienced health expert. She gives advise that is easy to follow and encourages to change eating preferences. I also very much like incredibly tasty super food recipes she shared with me. Life free of food allergies is so enjoyable! Thank you Masha!
Brandon is very nice and motivating. I am looking forward to months of training to better my health.
Vess is a very caring trainer. He makes a point of getting to know you and gives you a truly personalized workout. He studied health and physical training and knows how to get results. He makes keeping in shape and keeping healthy enjoyable. I look forward to my workouts.
Mauro is unique because he customizes a plan based on your abilities. From the time I started with him to now, the program has evolved. My overall health and conditioning has improved dramatically. I highly recommend Mauro wether you are a beginner or conditioned athlete.
Jennifer is amazing! Since she started working with me, I've lost lbs. and inches! She is extremely professional and knowledgeable about fitness and nutrition. I highly recommend Jennifer!
Ahmad is a best coach ever!!! He pushes me gently, yet firmly to achieve little more every day. He checks on me on days we do not work out together. He gives me suggestions on how could I improve my diet and teaches me how my food intake works in favor with my exercise. Points out improvements that are already happening and motivates me to do even better. ⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️
Mike is a great trainer... he pushes you beyond your limit and I love that about him. He is very concerned about your well being and stays on top of your health and nutrition. No regrets!
I went to Gloria to get treated for PCOS and got so much more in the process. Gloria taught me about sugar and insulin management and about how to take care of myself holistically (body through nourishment and mind and soul through meditation and mastery over thoughts). She always took the time to listen and really became my teacher and trusted health coach. I always looked forward to my sessions with Gloria and now that I have moved to the west coast, I sorely miss her. I live in a city full of acupuncturists and nutritionists but haven't found anyone comparable.
I’ve been working out with Fina for about a year now, and only three months after I started with her as my coach, my body change drastically. Her knowledge about the human body, and how it works, and how each exercise will benefits your body is incomparable.
Hi I've been exercising with Elizabeth about 2 months now and I had a total knee replacement in both knees and back trouble before starting. Since I've been working with Elizabeth, my legs are stronger and more flexible and my back doesn't hurt near as much as before. I'm more energetic, can walk a longer distance without getting tired and overall I feel a lot better health wise. Elizabeth is patient and gives you a lot of pointers on how to keep physically fit and eat healthier. I am confident that if I keep working with Elizabeth I will see even better physical and weight results in the months to come.
There is nothing better for your health than an appointment with Dr. Wasserman. It's the best thing I ever did! And continue to do. That's the only secret I'll give out. Call him, yes, he will call you back himself. How many doctor do that these days? MY doctor does.
About 4 months ago I started training with Brian and I have lost 30 lbs. The nutrition advice is great and easy to follow, he lays all of the information out in a very understandable way. Also the motivation that he provides has been the spark that allowed me to obtain my goals. He also trained my daughter that is on the high school swim team in nutrition and High Intensity Training, including sprints.
Where do I even begin to give him praise???? When I first came across Frankkie's profile online and saw the name/logo and the whole "big-butt" thing, I have to admit, I was apprehensive to contact him... but we all have to agree that he does have a nice big butt, haha! And as they say, never judge a book by its cover, and boy was that true this time because I've been into fitness my entire life, and Frankkie proved to be one of the most knowledgeable and professional fitness trainers/nutritionists I've ever had the pleasure of coming in contact with! First, all of my guidance was done online and some of it by phone too. My goal was to attain a certain body weight and body fat percentage, and right away, Frankkie put a very calculated meal plan into action, and not only that, he stayed in contact with me EVERY single day, constantly checking in to make sure that I was following every single thing he instructed me to. He basically held my hand and walked me through everything so I stayed on target to what I was wanting to achieve. I absolutely didn't expect this kind of service and professionalism, but he exceeded everything I ever thought a trainer could be way beyond all my expectations! If you come across Frankkie's profile, and are hesitant to give him a try, take my word for it, make that next step and let him lead the way! You will absolutely NOT be disappointed and he will make sure all of your targeted goals are achieved and then some! Frankkie, if you read this, THANK YOU for everything you did for me! You taught me SO much and I learned the true fitness lifestyle through your guidance.
If you name it, I've tried it: personal trainers, crossfit, spinning, workouts at the gym on my own, diet pills, diet teas, restrictive dieting, cycles of cheat days turned into weeks and then months. I didn't know what long term success was until June of 2015 when I took my first class at WTC and started on a life changing health and fitness journey. Under Robert's guidance, I've been able to completely transform my body and nutrition. I've lost 25 lbs, reduced my body fat by 12%, and lost 4 dress sizes (clothes that didn't fit because they were too tight are now too big). Most importantly I've gained: an understanding that food is fuel and most of the time my body deserves only the highest quality to power my daily activities. I've gained strength and confidence. I've overcome obstacles (pull ups- to name 1) and then surprised myself by surpassing them the next time around. My body composition has completely changed...sometimes I don't recognize myself in the mirror..its been a truly incredible journey. Although the sweat and determination have been mine, Robert and his facility ,Weston Training Center, have provided me with encouragement, challenging and effective workouts and a lot of knowledge that helped me achieve results in a healthy and sustainable manner. If you are ready to work hard, get results that you never thought possible from someone who truly knows what they are doing and cares about your progress and health, then I will see you at WTC!
Strength Beyond Weights is NOT their motto, it's their WAY of LIFE... and now mine. It is not just about putting on muscle. It's about health to me, that's why I looked to the trainers here. My health was at stake, having genetically high cholesterol, but after a few months it dropped down 30 points. That was reason enough to keep going and believing in them. Much like the gym is private, unique and customized for you, so are their routines. Specially made for you, made for me with caring and supportive trainers. I'd Recommend them to anyone and everyone who has more than just "I want to lose weight" issues. Those who want to better themselves like I did. It became less about my health, and more about being in an uplifting environment that made you better, stronger, and more confident to take on everyday challenges knowing you have not just trainers, but friends by your side.
After having tried different “personalized” training programs by other fitness coaches (basically a copy paste from an online website) I decided to find someone with some real experience. I can only say good things about her training program, it was ideal for my body type and I started noticing changes in no time. Another great aspect of her program is the nutrition, I love my pizza and burgers (who doesn’t) from time to time but nutrition Is the most important part and sometimes the hardest to attaining your ideal body. She kept me motivated even when I thought I didn’t have anything left in me. Definitely recommended. She’s the best out there.
Wendy coaches with sharp precision with specific goals in mind. To experience this coaching is like going down the Yellow Brick Road. Your future is yours for the taking and Wendy coaches you effortlessly so that you can be in charge of your destiny. Best decision I made for myself because I deserve it...I just needed a coach to show me the way!!!
Paul has assisted our firefighters in all aspects of mental health and awareness and has done an outstanding job over the years. He continues to be current in the changing world of mental wellbeing for firefighters and would highly recommmend him.