Lisa Reed Fitness
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Introduction: Welcome to the Lisa Reed Fitness Family!
I will assist you in improving your health and well-being right in the comfort of your own home or Zoom online! From your motivator, trainer and confidant, I will design and implement a personalized fitness and nutrition programs specific to your needs and goals. My passion is making positive differences for every body, igniting energy that harmonizes the body, mind, and soul that improves each client’s health and well-being in all areas of their lives.
With a Master of Science in Exercise Physiology, Certified by the NSCS: CSCS, TRX and Healthy Moms)Pre/Post Natal and HKC Kettlebell Certified, and IFBB Fitness Pro and years training athletes from tennis icons, Monica Seles to the athletes at the University of Florida and the United States Naval Academy. I am also a Fitness Expert on TV, radio, print and online blogs like Reader's Digest, AARP, Mens Health, Shape, Fitbit and many others.
From Mens & Women's Health, and anyone wanting a life transformation, contact me today to get started!
In sunshine & strength,
Lisa
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Reviews
Customers rated this pro highly for responsiveness, work quality, and professionalism.
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Lisa C.
Aug 8, 2020
I trained with Lisa for years, until she relocated to Florida. Her tremendous knowledge, coupled with her close attention and care, saved me from rotator cuff surgery, as she worked with me to strengthen the muscles around the injury. Her talent brought me to a level of core strength and balance that I think may be not so usual in the ‘seventy something’ population. My friends and I miss her and would recommend her to anyone hoping to improve their own strength, balance and endurance. She’s just the BEST!!
Charis C.
Aug 10, 2020
I am a 48-year-old working mom who...although not necessarily a natural athlete...believes in strength training as part of an effective workout regime. Lisa has been training me on-and-off for about six years and I cannot say enough about her. First and foremost, her attitude about fitness and health is so positive, excitable, and passionate, it's impossible not to look forward to her sessions. Even on days when working out is the last thing I want to do, I anticipate the sheer energy Lisa brings to any encounter (especially training). As a trainer, she is relentless about correct form, injury prevention, intermittent stretching, and working parts of the body in the correct order. Her experience and education speak for themselves in this regard, she's a pro and knows her stuff. -- Even so, I am never intimidated by her gentle correction, having her go over proper form (which I should know by now), or her constant reminders about exercises that, by this point, I should remember. Lisa deconstructs form or demonstrates movements literally every session and never gets frustrated with me. Now that training is mostly on Zoom, I work out with Lisa twice a week; and I can really feel and see my body be transformed. These are not easy work-outs. I am always sore (in a good way) and if I enter the session with pain from old injuries, it is gone by the time she walks me through stretches and warm-ups. Her knowledge of the human body and exercise physiology is inexhaustible. Her attention is 100% on me, she is never distracted. Oh, and she never makes me count (I hate counting!) She times everything. I adore working with Lisa and the results of her training. I cannot recommend her highly enough to any athlete or any amateur who is trying to get back in shape or stay in shape. Five Stars!
Anne W.
Dec 30, 2019
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Hired on Thumbtack
Only just met. Havn’t worked out yet.
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