Personal Trainer Christine

Introduction: I usually say that most people KNOW what they should be doing to look and feel their best. The problem is, that there are all of these roadblocks in the way that prevent them from getting on – and staying on – the right track. A health coach is crucial to help identify what those blocks are – and move them out of the way! I guide my clients towards sustainable behavioral change in the wellness realm. I help to identify and realize goals – usually surrounding diet, weight, energy, and health. This is achieved through education, encouragement, and accountability. Everyone can use their own personal teacher and cheerleader, right? I help clients on their journey to a Happy Healthy Life! I am a Health Coach, Certified Personal Trainer, Wellness Expert, Schwinn Certified Spin Instructor and ISSA Certified Sports Nutritionist. I established my practice in 2008 and my specialties are: Whole Food Plant Based Lifestyle Change, Breaking Caffeine Addiction, Disease Prevention, Breaking Sugar Addiction, Weight Loss, Behavior and Habit Change. I am excited to work with you, lets get started! Nutrition is my passion! Knowing what to eat can be pretty confusing; I help people get clear on the best foods to eat and how to prepare them with ease. A lot can get in the way of eating right – but despite busy schedules, bad days, and social obligations – it is possible to nourish yourself with confidence. Quit settling for just feeling OK – and start looking and feeling your best.