The GymLab

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Introduction: My training philosophy is that every BODY is different, so each client should be trained differently with their own unique needs in mind! I get to work with so many different people and share my passion for health and wellness!

Overview

1 employee

11 years in business

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Reviews

5.0

1 review

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Judy C.

Mar 29, 2014

I was fortunate enough to train a bit with Lauren before she moved to Florida. This helped her to understand me better than the other coaches that I interviewed. We began working together a year before my race. She was able to tailor the training to my needs, goals, time and age factors. She pushed me more than I would have pushed myself, but was realistic with her expectations. She helped me work through any self doubt and trouble that I experienced, giving constructive feedback along with sending appropriate articles addressing concerns that I may be having. We talked or emailed regularly, but it would have been nice if she had been local and could have watched me run or bike more. However, we knew that this would be one of the problems with her being long distance, and all the positives far outweighed that one negative. She helped me choose races that would help me along the way toward my final goal. I was very fortunate to have her help me find success in my first half ironman. We are working together again to improve my half marathon time.

FAQs

What should the customer know about your pricing (e.g., discounts, fees)?
SPECIAL!! THIS MONTH ONLY!!! 4 sessions for $45 each ($180) 6 sessions for $35 each (210!!) Testing the water packages: 60 min sessions 1 session - $65 4 sessions - $250 8 sessions - $475 Commitment to change packages: 60 min sessions 12 sessions - $665 16 sessions - $820 20 sessions - $900 30 min sessions and partner session pricing available! Contact me for special pricing. (Too much to write in here!!!)
What education and/or training do you have that relates to your work?
I am constantly learning. I watch webinars, take local courses when I can, and am also enrolled in yoga teacher training, to add another element to my coaching.
How did you get started doing this type of work?
I love teaching, and I love fitness. It took me a long time to figure it out, but now it seems like such an obvious connection. The human body is so fascinating, and I love learning about how it works and how to make it stronger and more efficient.

The GymLab

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