Emily's Private Yoga Classes

Introduction: I graduated from a 200-hour yoga teacher training, and I am registered with the Yoga Alliance (RYT 200 hours). I have been teaching yoga classes at a local gym, and I offer private and group yoga instruction as well. My classes are individualized and specific to your needs; we will spend some time discussing what your goals are and what you want to get out of your yoga practice before we begin our first session together. I believe everyone can benefit from yoga, no matter your fitness or flexibility level. I teach with a light-hearted approach and believe that yoga should be fun, relaxing, strengthening, and rejuvenating. I also like to incorporate pranayama (breathing techniques) into the practice, so you can take those with you outside of class, when you need a "breather." I work with all levels and all ages.