Holistic Health Orlando

Orlando, FL

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About this pro

How does your service stand out?

I am continually adding to my skill set to be of more service to my clients. My current certifications include life coaching, confidence coaching and health / wellness coaching. As a Life Coach and Confidence Coach, I guide (mainly) women in creating a life filled with passion, happiness and fulfillment. I specialize in times of transition from a path of 'surviving day to day' to an undiscovered path of 'thriving everyday'. I'm not afraid to ask the tough questions that makes one stretch out of their comfort zone and grow into the next amazing chapter in their life. Goals that we work toward may include: life balance, stress management, career, relationships, increasing confidence and transitions through major life events. From a health and wellness perspective: I can relate. I've been there - I understand how difficult it is to make your health and wellness a priority while living a full life. I have personally overcome a myriad of health concerns without dedicating my entire life but through small, easy to incorporate steps. I can assist you in improving your health in the same manner. I've also been honored as the 'Best of Thumbtack' for both 2015 and 2016!

What do you enjoy about the work you do?

I love watching my clients transform! Small steps really do add up to great results.
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Location

Orlando, FL 32853

Background check

Complete

Years in business

5

Number of employees

1

Times hired on Thumbtack

16

Reviews

10 Reviews
  • Nirupama L. Feb 12, 2017
    Nutritionist
    Verified Review
    Loved the very fist conversation with Katy!
    Katy has been very empathetic so far. I really like how she can relate to my struggles through her own experiences- makes me feel understood. Looking forward to working with her.
  • Amanda J. Apr 4, 2016
    Nutritionist
    Verified Review
    I was looking for someone who could help me make a lifestyle change that would be sustainable. Katy helped me realize the options I have and can choose on a daily basis. She has helped me recognize how food affects my body and how I can fit these foods into my daily activities. I can't thank her enough!
  • Kendall P. Nov 15, 2015
    Nutritionist
    Verified Review
  • Jacqueline O. Oct 30, 2015
    Nutritionist
    Verified Review
    details on ways to improve eating, educated me on certain food
  • April M. Aug 16, 2015
    Nutritionist
    Verified Review
    Katy is a true professional at what she does! So very glad I found her and am able to get the advice I need to help me on my journey to better living!
  • Melissa M. Aug 12, 2015
    Nutritionist
    Verified Review
    I wanted someone to help me make better food decisions and originally had a goal of losing the 10 pounds I gained over the past year. Katy is a great listener and she was very good at coming up with suggestions for food choices. She analyzed my body type and told me the types of food to concentrate on and those to avoid. She also made suggestions about stress reduction which were helpful. I did not lose the weight but I feel better about my food choices. Katy gave me a clear context in which to make decisions and that has been very helpful.
  • Teresa C. May 28, 2015
    Nutritionist
    Verified Review
    I enjoyed working with Katy. I learn a lot about making healthy choices In food selection. I would recommend Katy to anyone who is ready for changes in there life.
  • Gen G. Dec 27, 2014
    Nutritionist
    Verified Review
    Hiring Katy was one of the best decisions I have ever made for my health.  I wanted a health coach to help me lose weight.  What I found was a health coach that inspired me to make lifelong lifestyle additions to improve not only my health, but also my outlook on life.  I selected the 6 month package and was quite surprised that I achieved my initial goal in only 3 months.  The final 3 months, were spent in understanding why I had gained weight (besides food!), understanding my self-sabotage tendencies and creating healthy changes to let go of the anger and adopt a more optimistic outlook.  I’ve never been happier with my new outlook and new size.  I would highly recommend working with Katy, not only for your health goals, but life goals as well.  I never realized how much the two were tied in to one another.  
  • Lindsay R. Jul 23, 2014
    Katy has helped me with a variety of health issues. She was very knowledgeable and always kind and caring. She listened to what issues I was having and came up with manageable ways to start to tackle them. I was interested in going gluten free but always felt overwhelmed by it. She helped to break it down for me in baby steps and helped me find lots of easy recipes that my family really enjoys! She also worked with me on figuring out nutrition labels to make sure I know when a food contains gluten. With Katy's help, I finally turned the corner with my health and I am feeling much better and more in control. I would highly recommend working with her!
  • Kathy D. Jun 12, 2014
    I worked with Katy on lowering my blood pressure. I really didn't want to go on medication so I chose an alternative route. Katy not only got me eating the foods that would allow me to lower my blood pressure naturaly, she also helped me with techniques and exercises to keep manage my stress which in turn keeps my blood pressure from rising. I really appreciated the fact that we could meet in person OR have a phone session. It gave me the flexibility I needed in my hectic life. She was very caring and kind. Her compassion is what stands out to me.

Q&A

What is your typical process for working with a new customer?
My typical process for working with a new customer includes gaining information about the client's specific needs and requirement through a quick, online questionnaire. From there, we will meet in person or on a scheduled phone call for a discovery session. During this conversation, I will have the opportunity to further discover more about the client, what motivates them, how I may best serve and if we are a good fit. The client has the opportunity to learn more about my coaching style and if I may be the right motivating factor to coach them to reaching their own personal goals.
What education and/or training do you have that relates to your work?
I earned my bachelors from Iowa State University. I am a certified Health Coach through the Institute for Integrative Nutrition, Certified Life Coach and Certified Self-Confidence coach.
Do you have a standard pricing system for your service? If so, please share the details here.
I offer different packages to suit different needs. Typical packages for health coaching will be 1 month, 3 months or 6 months. Life coaching packages begin with 3 months or 6 months. If the pricing on the quote is not within your budget, please reach out and we can discuss your needs and how we may be able to set up a specific program to best suit your needs and budget. I also am willing to make custom packages for each of my clients depending upon their specific needs. Please let me know what you are looking for and we can see how we can best work together.
How did you get started doing this type of work?
I choose to go back for my certification to improve my own health and found a passion and innate skill for guiding others on their course to improving health, wellness and a fulfilled life.