Om My Wellness

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About

I work almost exclusively with small groups and individuals, so my yoga interactions are very tailored to the client. I like to create a safe and growth driven practice for clients to see results without feeling pressure or competitiveness. The key is the balance of effort and ease. I love seeing people evolve into the person they truly are beyond the physical or stress factors in their lives

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Services offered

Desired cooking skills

Basic cooking skills

Knife skills

Soups and sauces

Roasting and braising

Interested cuisines

American

Japanese

Chinese

Indian

Work location

My customers travel to me

I travel to my customers

Projects and media

Reviews

Exceptional 5.0

7 reviews

5

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4

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Read reviews that mention:

Claire M.

Mar 18, 2014

Maria has been my coach for well over a year now. Her guidance and support has helped me achieve numerous goals in every facet of my life. My diet has changed, I meditate regularly, I'm launching my own business, and in a few short days, I'll be signing up for my first half-marathon. She always has my best interest in mind, celebrated with me my during happy times, and listened when I was going through some hard times. Maria is always professional and courteous and I doubt you will find a more loving individual in the business!

Antoinette M.

Jun 17, 2014

Maria is very knowledgeable and enthusiastic about health and wellness. She has been very helpful for my nutritional and health needs. Maria taught me how to eat right for ME and has customized recipes for my specific needs. She even took me to the grocery story and showed me how to shop healthy! Recently I took her EFT for weight loss and it was a great experience to learn how to work with your mind to achieve health and happiness. She is truly on a mission to help others. Maria showed me how to LOVE me!

Lorena P.

Jun 15, 2014

Maria is a great coach. I love her approach to foods and well being. The most important thing is that she loves what she is doing and it shows on her approach with each client. Being and eating healthy used to feel like this unattainable goal, with her guidance I leaned that is possible, simple and lasting.

Kristen R.

Oct 22, 2014

Bitter M.

Jun 12, 2014

Maria is a wonderful yoga teacher. She is warm, caring, patient, and friendly. She really understands the human body and the yoga poses, to help you do your best. She is a sweetheart and I am very lucky to be able to learn from her and to know her.

FAQs

What should the customer know about your pricing (e.g., discounts, fees)?
The food and health coaching portion of my services is based on progression and accountability. The pricing is built on a monthly scale with a minimum (3) month commitment. This protocol allows the client to experience real sustainable change - I like to think I'm the anti yo-yo diet. Pricing is as follows: - 30 day Intensive: Yoga, gentle cleanse and de-stress program (4) coaching sessions (1) meditation session and (1) yoga sessions. $250 - 3 Month health jumpstart: (6) coaching sessions with material recipes, goal setting, de-stress techniques and grocery list makeover $120 per month - 5 Month complete body & mind makeover: (10) coaching sessions including materials, periodic wellness evaluations, (1) private yoga class, (1) private meditation-relaxation session, recipes, grocery list makeover, stress management techniques and more. $130 Per month

Om My Wellness

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