If you hire this pro, you’re covered by a money-back guarantee. Learn more
If you hire this pro, you’re covered by a money-back guarantee. Learn more
About
My name is Katherine Karrick-Gianini, and I am an ACE Certified Personal Trainer, Running, and Triathlon Coach. I have a private training studio for one-on-one personal training sessions. I have 15 years of experience working in fitness and successfully training all ages and abilities. My specialties are weight loss, muscle definition/toning up, and sports performance and nutrition. No two individuals are the same; therefore, I plan highly customized exercise programs (including cardio and strength) based on your goals, fitness level, and lifestyle. Strength training is the focus of private sessions, however I can provide cardio options and nutrition guidance when needed. I am your accountability partner while taking the guesswork out of what you should do to reach your goals...all in a private setting!
Overview
Hired 3 times
Serves Orlando, FL
Background checked
1 employee
19 years in business
Business hours
SunClosedMon7:00 am - 5:00 pm
Payment methods
This pro accepts payments via Cash, Check, PayPal, Venmo, and Zelle.
Services offered
Event to prep for
Fitness goals
Lose weight
Get toned
Build muscle
Gain flexibility
Client age
Younger than 18
18 - 22 years old
23 - 30 years old
31 - 40 years old
Projects and media
Projects and media
Reviews
Customers rated this pro highly for work quality, professionalism, and value.
Excellent 4.9
19 reviews
5
95%
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5%
3
0%
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Read reviews that mention:
Julie D.
Sep 25, 2020
Katherine leads a really fun effective class. Shortly after starting I noticed an increase in my strength. I also love that the class is always different & seems to go by so fast. Sometimes it doesn’t even feel like you are working out.
Susan S.
Sep 25, 2020
Katherine is great to work with. She has been coaching me for the last 5 months. I am definitely stronger and more fit. I highly recommend her classes and one on one training.
Raquel r.
Sep 30, 2020
Katherine and I have been training via Zoom since March 2020. Some might consider this method difficult but I'm here to tell you it's nearly the same as having her right next to me. She's always right on time and ready to go! It doesn't matter what I have going on around me (kids, dogs, etc) Katherine isn't phased and doesn't miss a step. I end each session feeling accomplished and thoroughly beat!
I've worked with a few trainers in my life - some better than others. Katherine is one of the BEST!!! She's attentive to my goals and always there to keep me going. Most of the time, she's working out with me; participating in the pain. Haha
If you're looking for a trainer, give Katherine a chance. You won't regret it.
Elda D.
Nov 23, 2019
I absolutely enjoyed working out with Coach Katherine! She was so detail-oriented in her initial assessment and then in writing up my training plan. Additionally, she researched into a condition I have that leads to limitations and ended up knowing more about it than me and instructing me on how to work around it to remain I jury free. I’ve worked with other trainers in the past and she is by far the best. I look forward to working with her in the future.
Tina N.
Nov 23, 2019
My experience with PersonalTrainer Kat has exceeded my expectations. My confidence, physical transformation, weight loss, and mindset has shifted.
As a result, the people in my personal and professional life are getting a better "me"---every day.
The work that we're doing is moving my training goals from "good" to "great". Coach Kat listens, is patient, focused, understands my unique challenges and empowers me with the tools and workouts to keep pushing towards my goals. Her ability to connect one-on-one with her personaltraining clients is her priority, and I'm benefiting from the results; weight loss, inches lost, and confidence gained.
I used to lack confidence in anything athletic. Now, I look forward to my training fitness plans.
Looking forward to continuing our work. Thank you Coach & PersonalTrainer, Kat!
Credentials
Background Check
Katherine Gianini
FAQs
What should the customer know about your pricing (e.g., discounts, fees)?
Pricing is as follows:
55-min sessions @ $65
30-min sessions @ $43
A package of ten (55-min) sessions @ $600 ($5 discount per session). $400 for 10x30-min sessions
Two individuals 55-min session @ $100
For additional people per session, call to discuss.
Small Group @ $15 per class (offered on Tuesday/Friday 8:30am)
What is your typical process for working with a new customer?
The first session consists of getting to know the new client and filling out appropriate health and personal history forms. We establish goals with timelines, take baseline measurements (weight, body fat, girth measurements, blood pressure) and do a few simple assessments for posture, flexibility and balance. I begin showing exercises based on those results, and we will establish a calendar together of future training sessions and workouts to be done on own.
What education and/or training do you have that relates to your work?
B.S. in Biology and Chemistry
ACE Certified Personal Trainer
UESCA Certified Running Coach
USAT Certified Triathlon Coach
CPR/AED/First Aid Certified
