MOVE. Fitness and Wellness

I am a Certified Personal Trainer through the National Academy of Sports Medicine (NASM) with a specialization in diet and exercise science. I spent more than 11 years in the army where I’ve trained and coached hundreds of soldiers in physical fitness and nutrition. Please feel free to call or text me directly for any questions or inquiries. I look forward to it! At MOVE., it’s not just about workouts—it’s about building a healthier, stronger version of you from the inside out. What sets me apart is my focus on sustainable results, real-life functionality, and a personalized approach to wellness. I know every person is different. That’s why I tailor every plan to fit your goals, your schedule, and your lifestyle. Whether you’re just getting started, returning from an injury, or pushing for peak performance, I meet you where you are—and help you move forward. I don’t sell quick fixes—I build habits. If you want someone who shows up, brings energy, and helps you move better, feel better, and live stronger—MOVE. is where it starts.