Thunderbird Fitness & Jiu Jitsu

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Introduction: It is my mission to help my clients achieve their goals however large or small. As a trainer I understand that each clients goals are different according to their lifestyle, and that making lasting changes can be challenging. It is my goal to help my client over come the physical and mental challenges that come with fitness training and competing. Taking steps towards improving upon and protecting yourself can be uncomfortable, I am here to help you become comfortable with being uncomfortable through exercise & nutrition and self defense.

Overview

Background checked

1 employee

12 years in business

Payment methods

This pro accepts payments via Cash, Check, PayPal, Venmo, and Zelle.

Social media

Facebook, Instagram

Featured Projects

43 photos

Self Defense Classes
Personal Training

Reviews

Customers rated this pro highly for work quality, professionalism, and responsiveness.

Exceptional 5.0

6 reviews

5

100%

4

0%

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Jonene F.

Oct 19, 2020

We love Denise!

Travis L.

Oct 19, 2020

Denise led a private introductory self defense session for my nieces (15 & 10) and she absolutely crushed it! She covered everything from the importance of personal boundaries and situational awareness to primal screaming and basic escapes - all while reinforcing the importance of staying in the fight and making it fun. 10/10 would 100% recommend Denise as an instructor for anything from basic technique to advanced coaching.

Chaka Z.

Oct 20, 2020

I believe the experience will be life changing for the young ladies and has sparked new energy them

Dana C.

Oct 21, 2020

Denise Houle is not only a very talented Brazilian Jiu Jitsu black belt but also a very skilled strength & conditioning coach. I have been training with her for over a year & I can tell a significant difference in my balance, strength and overall endurance. Whether you want to learn some foundational exercises to improve your health & fitness and your BJJ movements AND/OR private BJJ lessons, she is top notch for everything!

Lakeshia W.

Oct 3, 2020

Denise has been my personal trainer and Brazilian jiu jitsu coach for almost 2 and a half years on a consistent basis. She is amazing as a mentor in both. As far as strength training goes, I have seen an amazing change in my body and strength since I’ve started with her, and have developed muscles that I never new that I had! She customizes your workouts to suit your personal needs and pushes you beyond your personal limitations while encouraging you at the same time. Since the pandemic has occurred this year, we’ve reverted to online training via Skype. This has been a huge success for me and has proven very effective and even more so efficient in that I can train with her in the comfort of my home gym with more flexibility in my schedule. This was perfect since I worked in the hospital. I guarantee that some of my sessions via Skype seemed more intense than in person! Denise is very detailed oriented which is important in this field. She is also very patient, honest, has a bomb personality, and— she’s a gifted dedicated trainer that will definitely get you the results that you want. I’m living proof, and I highly...HIGHLY recommend her as a personal trainer AND/OR BJJ coach! - Cardiothoracic Surgery PA - BJJ Blue Belt - Mother

Thunderbird Fitness & Jiu Jitsu's reply

Thank you! Great Work crushing your goals Lakeshia

Credentials

Background Check

Denise Houle

FAQs

What is your typical process for working with a new customer?
Initial Consultation discussing goals Creating a game plan tailored for client goals Setting a schedule for training Once a month re-evaluation and stats
What education and/or training do you have that relates to your work?
NASM Certified Personal Trainer NASM Certified Corrective Exercise Specialist NASM Certified Weight Loss Specialist NASM Certified MMA Strength and Conditioning Specialist Black Belt in Brazilian Jiu JItsu under Roberto Traven BJJ
How did you get started doing this type of work?
By taking Kickboxing fitness classes

Thunderbird Fitness & Jiu Jitsu

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