Lavonn’s Strength Training

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Introduction: Are you looking to lose weight and build functional strength and muscle? Do you enjoy playing sports or participating in distance/mud races? If so, how would you like to compete at a high level while remaining free of injury? Perhaps you simply want to improve your health? My name is Lavonn and I have worked in the strength and conditioning industry for the better part of 6 years. That time has been spent developing effective training programs for adult and youth clients. I specialize in weight loss, functional strength training, and athletic development for sport. I have a Master’s degree in Exercise Science that I received from UCF in 2016. I also hold a little Personal Trainer certification and a Strength and Conditioning Specialist certification through the National Strength and Conditioning Association. I work full-time as a Fitness Director for YMCA. I am currently seeking new clients as I build a part-time training business. Please speak with me if you would like the advice of a professional to help you reach your fitness goals.

Overview

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1 employee

4 years in business

Payment methods

This pro accepts payments via Cash, Venmo, and Zelle.

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Reviews

Customers rated this pro highly for professionalism, work quality, and value.

5.0

3 reviews

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Johnny C.

Aug 6, 2019

Lavonn helped me train to compete in a Spartan race. I crushed it thanks to him. He is very professional and knowledgeable.

Tara C.

Aug 6, 2019

I trained with Lavonn for 3 months. He worked with my husband and I to train for a spartan race. I previously worked with other trainers who just wanted me to follow a cookie cutter exercise program that they probably used for the other clients they had that day. Lavonn tailored the workouts to our goals and individual needs and we appreciated our time with him.

Ronald P.

Aug 6, 2019

Very helpful and full of knowledge when it comes to fitness.

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Lavonn Warren

FAQs

What is your typical process for working with a new customer?
-The first session is always free. -You will recieve an orientation to learn about the equipment and how to use it. -We will discuss goals, your personal health history, movement screening and fitness testing to track progress.
What education and/or training do you have that relates to your work?
-Masters degree in exercise science -NSCA Certified Strength and Conditioning Specialist and NSCA Certified Personal Trainer -7 years of experience training athletes -4 years if experience training general population
How did you get started doing this type of work?
I never wanted to be a personal trainer. I wanted to work as a strength coach for college teams. Many people have told me that I have the knowledge and personality to be successful if I work I independently. I am giving it a shot.

Lavonn’s Strength Training

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