4 Fitness LLC

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Introduction: It’s a completely different experience than going to standard gyms. First of all, sessions are private so that you can work out comfortably without worrying about whose around or who might be looking. There is no judgment and there are no distractions. Second, my studio doesn’t have machines. I specialize in using techniques and equipment that use your own body to make you stronger and healthier. Things like Ropes, Kettle Bells, TRX, Surfset, FLY Bungee Training, Medicine Balls, etc., are more fun and better options for training clients of all abilities. Often clients initially come to see me feeling very overwhelmed, confused, and frustrated. Many have had past experiences at gyms that left them feeling like failures. I enjoy talking with them, making them feel comfortable, and educating them about fitness in a real and relevant way.

Overview

Hired 7 times

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23 years in business

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Reviews

5.0

4 reviews

100%

Liz L.

Mar 29, 2016

In mid 2014, I made the decision to pursue my lifelong dream of completing a triathlon....but I was so out of shape! I met with Tracie and I was blown away by her knowledge of body mechanics, movement, and general wellness. While I still had to swim, bike, run outside the studio, it was my work with Tracie that got my body strong enough to do all the rest. I got stronger, leaner, my endurance was better in my 40's than it ever was in my 20's. Here I am 2 years later, dream accomplished, and still loving my studio workouts with Tracie. I appreciate that she is focused on my strength, and general health, as opposed to pushing me into looking like a barbie doll. If you are serious about getting healthy, but have no interest in being a gym bunny, you owe it to yourself to have a consultation with Tracie.

4 Fitness LLC's reply

Thank you for your positive review. It has been a pleasure working with you & helping you accomplish your dream of completing a triathlon. I enjoy supporting you in all your health & fitness goals.

Laura S.

Apr 1, 2016

Tracie Thompson is a great personal trainer. She is good at strengthening your core. I have a bad back and Tracie helped me strengthen my back and core and gave me exercises to do at home. I was so amazed that these exercises worked. I would recommend anyone with physical issues who think they can not work out to go and see Tracie!

4 Fitness LLC's reply

Thank you Laura for your positive words. It is my passion to help people avoid pain & find their fitness.

Diane K.

Apr 8, 2016

As I get older I worry about being able to move. My mom has arthritis pretty bad and I know it's just a matter of time before some of that hits me. I started working with Tracie, twice a week, about a year and a half ago because I wanted to remain flexible and maintain strength. She is very aware of what I want to focus on and what my goals are and is knowledgeable on how to help me reach them. She is very respectful of my time, which is very important to me as a business owner. I highly recommend Tracie at 4Fitness.

4 Fitness LLC's reply

Thank you Diane for your review & for allowing me to be a part of your health & fitness journey.

Lynda R.

Feb 14, 2017

Hired on Thumbtack

I contacted Tracie about personal training sessions. Hers are competitively priced. I was surprised by her knowledge and the fact that we "clicked". I thought that I would not like her location and was ready to be "not so impressed". I was wrong about everything. Tracie has a superb knowledge of the human body and a vivid way of helping you see what YOUR body is going through when you continue your (unhealthy) pre-programmed motor skills. She watches you (which was something that gives me confidence). This means a lot to someone who has recently recovered from a lumbar compression fracture. It's scary to begin "moving" again and nice to know that someone, who is knowledgeable and genuinely cares about your outcome, is watching you. I highly recommend her.

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Tracie Thompson

FAQs

What should the customer know about your pricing (e.g., discounts, fees)?
I have a range of pricing from $35-75 depending on length of training sessions and frequency
What is your typical process for working with a new customer?
My typical process involves two no charge consultation sessions. The first consultation is a sit down “get to know each other and assessment” session. This gives me the information I need to build a custom exercise program. The second consultation is an active exercise session. This is where I begin to teach and implement the exercise program. This allows you to experience my style of training and determine if I am the best fit for you and your goals.
What education and/or training do you have that relates to your work?
Through the years I have taken many classes & certifications. I truly prefer to take classes that are science and anatomy based. Here is just a few: Holistic Lifestyle Coach- CHEK Institute Scientific Back Training- CHEK Institute Scientific Core Training- CHEK Institute Special Populations Training (Seniors & Teens) Flexibility Training (by Annette Lange) Pre & Post Natal Training Certified SurfSet - Balance & Core Training

4 Fitness LLC

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