Integrated Experiences

Introduction: Ashley's passion for movement brought her to this practice. Ashley is a Licensed Clinical Social Worker trained in trauma-informed yoga and incorporates elements of psychoeducation, introspection and shedding layers that no longer serve. What you might experience in a class with Ashley is a vinyasa styled class featuring pranayama, philosophy, mindfulness and opportunities to grow in many areas of the practice. Additionally, Ashley hosts workshops, teaches for special occasions and retreats and loves speaking/providing education around trauma for continued education events and others. "When we allow our own light to shine, we unconsciously allow others to do the same. When we are liberated from our fears, our presence automatically liberates others." ~Marianne Williamson Connecting others to tools for self-study and personal growth. Additional availabilities include classes for events and special occasions (birthdays, anniversaries, weddings, bridal showers, festivals, baby showers, team building, girls night, family gatherings, graduations etc..) Goat Yoga Classes Available as well!