KB2 Fitness Personal Training New Tampa

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Introduction: I care about all of my clients on a personal level. I literally put myself into their shoes and am with them every second of the journey, I have also been in their shoes so I can identify with them through every step of the program. I have contact with all of my clients daily through text, email, or phone. I am available to all of my clients 24 hours a day and 7 days a week. I get to help people feel better, look better, and get healthier every single day! I get texts with photos of my clients trying on smaller jeans or wearing a 2 piece bathing suit for the first time in years. I get to help my clients have more self esteem and more self confidence, everyday is an amazing day for me!!

Overview

Hired 13 times

10 employees

14 years in business

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Reviews

Exceptional 5.0

11 reviews

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Lisa O.

Dec 13, 2014

Keith is extremely knowledgable, easy to work with and he truly cares about each client. I'm very glad I get to work with him

Jacklin H.

Dec 13, 2014

Has had an amazing experience so far hiring KB2 fitness to help me reach my fitness goals. Keith and his team (Brooke for me) are very knowledgeable and highly aware of what needs ti be done to reach your goals. I had the best workout today with Brooke and am already feeling it! Cant wait to see my results with this KB2 behind me!! :)))

Brooke L.

Dec 13, 2014

Amazing! Comes to your home or goes wherever you feel like working out (beach, park...). Very personable, always on Time and very informant about anything you're doing in terms of working out or what you eat and can answer a question on anything you need to know. If you're looking to get in top shape and boost your confidence levels, energy and change bad habits Kb2 fitness Keith Bishop is the one to choose! Thanks Keith, you're awesome!

Mark C.

Dec 13, 2014

I've only been working with Keith for about a ten days and I already feel better. He's very straight to the point and doesn't just tell me what I want to hear. I needed the extra help to motivate me to eat right and exercise. I found all the with Keith.

Ashley C.

Dec 13, 2014

I started working out with Keith in the beginning of 2011. I had a child and still hadnt lost the weight I wanted. I had ALOT of toning up to do. I knew I didnt have the motivation to work out on my own so I decided to look into personal trainers. I googled personal trainers in my area and lots showed up! I eliminated people who didnt have a picture and I compared services and prices. Keith seemed the best so I emailed him. He came to my home and my apartments gym. He was extremely nice and helpful. We could laugh and joke around while still being productive. He was relentless about eating right and exercising. He would text me everyday to see how I was doing. I was always reminded of my cardio that needed to be done and different meal options I could choose. He even went grocery shopping with me to show me the things that I buy that are ok and some better alternatives for others. The time he spent doing that and texting me was on his own time. He wasnt doing that because he was getting paid it was just because he cared. I also found myfitnesspal extremely helpful. Its a website that allows you to track your food and calories along with your exercise. I was shocked to know that some days I wasnt eating enough calories! I didnt realize that could prevent weight loss. It was also extremely rewarding to see how much more you can eat because you worked out that day. Seeing how many calories your actually eating in one sitting if your just munching on snacks is very eye opening. I learned tips and tools that will last a life time. If I had the money I would still be working out with Keith. If you want someone to help you reach your goals and support you in the process Keith is your man!

FAQs

What education and/or training do you have that relates to your work?
Yes I am required to accomplish 20 hours of continuing education every 2 years. It is through this that I am able to stay up to date with current health and fitness trends, and also learn a lot of new fun exercises and exercise methods to keep my clients session always fresh and fun!
What types of customers have you worked with?
We specialize in toning and weight loss. We most commonly work with women looking to get rid of that last 10-20 pounds, and wanting to tone up and look great!
Describe a recent project you are fond of. How long did it take?
I started with a client in September of 2011. She was about 70 pounds over the weight she desired to be and had a hard time walking 100 yards without being out of breath. In December of 2011 she completed her first 5K, and in December of 2012 she completed her first half marathon! She has lost over 50 pounds of fat, over 25 inches from her body, and has added 20 pounds of lean muscle. Were still working together and her attitude and work ethic inspires me to be better everyday!

KB2 Fitness Personal Training New Tampa

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