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I have been coming to Studio Physique since it opened and I was blown away by the professionalism of the staff and trainers but the work out is amazing! My arms are stronger my tummy is tucked and my posture has improved 100%. I always loved pilates and this is EVEN BETTER. I cant thank my friend Angela ( a trainer at SP) enough for getting me there and making every work out more and more challenging. I love LaGree!! Gigi
I have been training w/Jean for over a year, pilates, circuit & essentrics. Her style is like none I have experienced because she cares. Her knowledge,attention to form and nutrition are key to getting the best results and NO injuries. I am in my 50's and have exercised my entire life, this experience has been life changing.
Larisa is a very compassionate and knowledgable teacher. I have a lot of injuries and she is always able recommend optional poses and moves that allow me to benefit from them. I love that it’s all about you in the class and what you can do, not what you can’t do. I love her class. She makes everyone feel comfortable and welcome no matter what their capabilities are. I personally have had a lot of aches and pains that were making my mobility a struggle. After returning to her class for three weeks, my mobility has improved more than I could have imagined.
I have suffered from neck and should pain for years after my car accident. I tried yoga and pilates. They helped but the pain always returned. It wasn't until my first session with Ronda at Stretch Rx that I began to feel relief from my neck pain and the migraines. I am so grateful to her for everything she does!
I am a Certified Holistic Health Consultant, Certified Kripalu Yoga Teacher/Bodyworker, Certified Mind/Body Trainer, Certified Pilates Mat and Tai Chi Instructor, Certified Reiki Level II Practitioner and Lotus Palm Thai Yoga Massage Therapy. I understand the body and how to make it relax. I know how to get you to let go and how to teach you to take care of yourself through stretching, meditation, breath work and relaxation. I have been practicing over 35 years and teaching for 15 years, so I have plenty of experience. Let me help you take care of the one body you have.
The Dunedin Pilates Studio is a full-service fitness and Pilates studio offering group classes and private and semi-private training. We offer Pilates, yoga, personaltTraining, various group classes, and wellness coaching.
I am a certified yoga and Pilates instructor. I will happily come to you or meet you on the beach for a private class. You can get a group together or by yourself. I also love teaching children; so bring them along if you wish!
I am very educated in anatomy and physiology and hold many national certifications in personal training and Pilates. I have almost 20 years experience working with hundreds of clients of all ages and fitness levels. Your time and your goals are valuable to me and I will work hard to help you get the best results possible with your personal training and Pilates sessions.
At Serenity Stream, we provide the support needed to reach personal goals through a wide variety of holistic methods including massage, bodywork, yoga, pilates, private yoga therapy, lifestyle and nutritional counseling, and workshops. Serenity Stream is a destination where you can always come to escape the stresses of your everday life to recharge and release your energy, and walk out feeling more alive to live a balanced, healthy lifestyle. Serenity Stream is dedicated to keeping a professional and positive energy in all that we do. When you walk through the door, you will feel like you have come 'home'. This is a place where sacred space is created, and all who enter will be touched. Keeping the energy and environment of healing at all times is very important to us. It is our mission at Serenity Stream to mentor you, if you are serious about your goals, whether it be for stress relief, weight loss, increasing strength, or pain relief. If you are committed and consistent in your practice, and in following our recommendations, you will see results!
We offer private and small group fitness training. I can work with many different fitness levels and abilities and can lead you through a variety of workouts including strength training, cardio workouts, yoga, Pilates and others. We can work outside, inside and with the kids; you name it. We make fitness fun, challenging and well worth your time and effort. If you schedule more than one class with me, your first session is free!
Personal Pilates instructor, one on one attention with exercises tailored to your needs and specified for your body. This training is beneficial for those maintaining a healthy body as well as those who are trying to get in better shape. Pilates is a structured system in which you're muscles work to lengthen the skeleton and keep the body in proper alignment.
Balance Pilates & Yoga Centers offers two locations serving Manatee and Sarasota Counties in the Tampa Bay area of Florida. Specializing in fitness with a mind/body focus, both locations are full-service Pilates equipment training centers, and equipped with the finest cutting-edge Pilates equipment manufactured by Peak Pilates including 15 reformers, 10 Tower/Cadillacs, 12 Peak MVe Fitness chairs, 3 high/electric chairs and a full complement of barrels, ped-o-puls, and smaller auxiliary equipment that will allow our clients with the greatest variety in their training methods. Providing group classes, personal and duet training, Balance strives to maintain their boutique, personalized, and friendly atmosphere while providing the latest in exercise and fitness techniques. To provide great variety in training methods, we also offer Balletone dance-based exercise classes, ActiveCor suspension training, and TRX suspension training, as well as a wide-variety of yoga classes. With highly-trained teachers specializing in back pain rehabilitation, post-surgical rehabilitation, sports specific training, pre/post natal exercise, and the needs of older clients, Balance offers the latest in training modalities making us the premier fitness studio in the area. Home to Connie Borho, international master teacher trainer with 30 years of experience in the fitness industry, Balance Pilates & Yoga Centers is also a teacher training and continuing education site for fitness instructors in the mind/body area of fitness.
I am very patient and stay on top of my Personal Training and CPR certifications. I am a good listener and will only customize a program that meets your individual needs.
I offer beautiful and professional belly dance performances for weddings and events along with private and group instruction. Learn to belly dance or do a group party with the girls. I am also a personal trainer in Pilates, group mat classes and bellydance classes at Anne Marie's Fitness Center. Weekly dinner shows in Clearwater, Palm Harbor, and South Tampa are on-site calendar. I do not do bachelor parties. Eight-week sessions in choreography and specialty workshops at Come Dancing Ballroom Studio in South Tampa are on-site calendar. Contact Sevdiah, and view video clips or photos at out Facebook page.
At my studio I have created an atmosphere of total relaxation, fun, and I keep my group classes very small. As a personal trainer I am patient, cautious, observant , and I listen to my students so that I can design their training session to fit their specific needs.
We are the most established and fully equipped Pilates studio in South Tampa. We offer extremely qualified instruction for private or group training. If you're a beginner, intermediate or advanced client, we will design the right program for your goals. Give us a call or email today; we look forward to meeting you soon at the studio.
I am a personal trainer and pilates instructor. I am a doctoral candidate of physical therapy at Nova Southeastern University.
Stretch, strengthen, tone and sculpt your body working with weights, bands, balls and nice music to inspire your true warrior within and, most of all, Prana (the breath our life force). Namaste.
I consider myself equal to other instructors, not necessarily better. I am passionate and strive to be the best I can.
I provide private Pilates and yoga instruction, focusing on increasing strength, body awareness, and flexibility in a peaceful, non-stressed, compassionate environment. I provide nutrition and weight loss coaching, including education in healthy food choices for your blood type, balancing pH levels and blood sugar, and proper digestion and elimination. I am a representative of Plexus Worldwide and offer their full line of all-natural health products.
We are a fully equipped Pilates studio offering Pilates training, Pilates equipment classes, hot and non-hot yoga classes.
Saint Petersburg, FL