Fitness Dynamics LLC
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Goals
Sorry this pro can’t do your job, but we know other pros who can.
Introduction: I specialize in working with seniors and adults who are looking to improve their level of fitness and quality of their lifestyle.
Skilled in evaluating individual fitness levels and assessment results, analyzing fitness challenges, optimize strength, flexibility, and balance.
I help you tone up & lose weight with resistance exercise followed by high-energy aerobic or low to moderate cardiovascular training depending on your fitness level.
Your workout will be customized to your ability and progressed accordingly under my direct supervision as a certified personal trainer.
Exercises include core-strengthening and free-weight exercises that work every muscle in your body for optimal results.
You can do your fitness program in the privacy of your home, gym, my fitness studio, or in the beautiful outdoors.
Consultation and health assessment is free with no commitment necessary, so feel free to give it a try!
Payment methods
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Reviews
4.8
4 reviews
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Faith L.
Nov 19, 2013
Working with Tess to get back on the wirkout track was very helpful. She is attentive to building and then stretching me to the next level. Additionally she was knowledgable in routines to build strengths.
Fitness Dynamics LLC's reply
Thank you!
Jenn C.
Nov 20, 2013
Tess is an amazing trainer. I wanted to make sure I found the right person to help me reach my goals so I did keep my options open. After 1 conversation I stopped my search and knew I did not have to look any further. Not only is she positive and always smiling, she has great custom workouts and knows exactly what areas to target. I would highly recommend her!
Fitness Dynamics LLC's reply
Your so energetic & happy its awesome working out with you. Even when im pushing you to exhaustion you never complain. You make me love what I do!
Dean N.
Nov 20, 2013
Tess provides a great service and is especially good at tailoring the workout to meet your specific needs such as heart concerns, back problems, etc. Working out on my own never lasted more than two weeks. I have now been exercising with Tess for over a year!
Fitness Dynamics LLC's reply
Its been a long time & im so happy to see you guys getting healthier & stronger! Im so proud of your hard work:)
Maria A.
Nov 25, 2013
So many great things to say about Tess Armaly. She is an outstanding trainer! She took the time to hear what I wanted to get out of my training and not only did she customize every single workout to my daily/weekly needs, she made sure to save some time to discuss my eating. She gave recommendations for food alternatives and discussed some healthy recipes to try. I would recommend Tess to anyone that is ready to change their life and become more physically fit. She is fantastic.
Fitness Dynamics LLC's reply
Maria you are also fantastic girl! Its been a long time we are working out together & we built a great friendship as well. Not everyone is compatible, I have had my share of difficult people that no matter how hard I work they are not happy. But you make my job wonderful!! Love ya lots!