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Sedulous Strength & Conditioning

Top Pro

$95
Estimated price


Training location

Responds in about 2 hours


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If you hire this pro, you’re covered by a money-back guarantee. Learn more

About
📍 Located at 1940 Avenue L Suite B, Riviera Beach, FL 33404 In order to provide our members and athletes with a product above and beyond the rest—a service truly in a category of one—we’ve broken away from today’s trends and norms within the industry. We take pride in evaluating and understanding as much as possible about the goals, bodies, and lives of every individual who walks through the doors of SEDULOUS. From day one, you’ll receive a personalized experience: a thorough questionnaire, a comprehensive range-of-motion assessment, and a full functional movement screen. Using this information, we design unique and highly specific training programs with a proven track record of effectiveness. Your program will include workouts you’ll love to complete (and a few you’ll love to hate)—but more importantly, workouts you can trust to deliver results.
Overview

Current Top Pro

Hired 14 times

5 similar jobs done near you

Background checked

3 employees

16 years in business

Business hours

This pro hasn't listed their business hours.

Payment methods

This pro accepts payments via Cash, Check, Credit card, Venmo, and Zelle.

Social media

Facebook, Instagram

Top Pro status

Top Pros are among the highest-rated, most popular professionals on Thumbtack.

Top Pro Icon

2024

Top Pro Icon

2022

Top Pro Icon

2021

Services offered
Event to prep for
Fitness goals

Lose weight

Get toned

Build muscle

Gain flexibility

Client age

Younger than 18

18 - 22 years old

23 - 30 years old

31 - 40 years old

Projects and media
Projects and media
Reviews

Customers rated this pro highly for work quality, professionalism, and value.

Excellent 4.9

65 reviews

5

97%

4

0%

3

0%

2

0%

1

3%

Read reviews that mention:


pro avatar
Past Customer

Sep 3, 2025

From Google

Joining this gym has been one of the best decisions Ive ever made. The facility is always super clean and well taken care of, which makes it such a welcoming place to train. The coaches here are truly amazing! My coach Thalia went above and beyond to help me prepare for and finally pass my firefighter CPAT after I had been struggling with it. It wasnt just the physical training.. she helped me overcome the mental hurdles that were holding me back, and Ill always be grateful for that support. Coach Chad is very knowledgeable and someone you can always ask for help no matter what and he will guide you in the right direction. Sedulous has really become my second home. The community is so friendly and encouraging, and the recovery options like the sauna and ice bath are incredibleit makes the experience complete. I cant recommend this place enough! 10/10
Sedulous Strength & Conditioning's reply
Sabrina Thank you so much for not only your review, but treating this place like your home, taking care of it to the utmost of your ability, and constantly lending a helping hand as if it were part of your membership. We couldn’t ask for a better person to be part of our community!
pro avatar
Lindsey M.

Nov 9, 2023

Hired on Thumbtack

I have been with Sedulous for a little over 2 months now and am already seeing so much progress, thanks to the one and only Thalia. Thalia the best personal trainer I have ever had. She cares about your health, your goals, and you. She has just the right amount of professionalism where you don't feel intimidated & feel like her friend but also feel motivated by her and her work that she does with you. Thalia will do everything in her power to make you comfortable working out while also helping you to achieve your goals. I could go on and on about Thalia and the Sedulous family but it is so important that you all see what it's like for yourself! If you want to see progress and reach your goals - come to Sedulous!
Personal Training
pro avatar
Past Customer

May 8, 2025

From Google

Sedulous Strength & Conditioning's reply
pro avatar
Kadeem b.

Aug 19, 2024

Hired on Thumbtack

Thalia is the best trainer my wife and I ever had, and we had a FEW! We gained endurance, strength and loved our weight loss results, she always challenged us with new workouts, motivated us and til this day checks in on our fitness journey. Sedulous has the most update equipments, very clean and being a member at this gym is like having a community that not only supports you but keeps you connected and consistent by offering different reward programs and social events throughout the year.
Personal Training
pro avatar
Past Customer

Oct 29, 2024

From Google

I currently train with Nick Ruffini, he is the best trainer I have worked with, and in my 59 years I have worked with many. I explained my goal and injuries and in 3 days he worked out a fabulous training program that is both fun and goal oriented. I have put in the efgort and am seeing the results. I highly recommend Nick. He is exceptionally Knowlegable, a body builder himself, and very professional and personable. Definitely an asset to my life. Thank you Nick.
Sedulous Strength & Conditioning's reply
Thank you for your wonderful review, Justine! We're thrilled to hear about your positive experience with Nick and how he's helped you achieve your goals. Your recommendation means a lot to us, and we're glad to be part of your fitness journey. Keep up the great work!
Credentials
Background Check

Thalia Mendoza