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Sedulous Strength & Conditioning

Top Pro

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Treatment type
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About
📍 Located at 1940 Avenue L Suite B, Riviera Beach, FL 33404 In order to provide our members and athletes with a product above and beyond the rest—a service truly in a category of one—we’ve broken away from today’s trends and norms within the industry. We take pride in evaluating and understanding as much as possible about the goals, bodies, and lives of every individual who walks through the doors of SEDULOUS. From day one, you’ll receive a personalized experience: a thorough questionnaire, a comprehensive range-of-motion assessment, and a full functional movement screen. Using this information, we design unique and highly specific training programs with a proven track record of effectiveness. Your program will include workouts you’ll love to complete (and a few you’ll love to hate)—but more importantly, workouts you can trust to deliver results.
Overview

Current Top Pro

Hired 14 times

Background checked

3 employees

17 years in business

Business hours

This pro hasn't listed their business hours.

Payment methods

This pro accepts payments via Cash, Check, Credit card, Venmo, and Zelle.

Social media

Facebook, Instagram

Top Pro status

Top Pros are among the highest-rated, most popular professionals on Thumbtack.

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2025

Top Pro Icon

2024

Top Pro Icon

2022

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2021

Services offered
Treatment type
Work location

My customers travel to me

Projects and media
Projects and media
Reviews

Customers rated this pro highly for work quality, professionalism, and value.

Excellent 4.9

65 reviews

5

97%

4

0%

3

0%

2

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1

3%

Read reviews that mention:


pro avatar
Sabrina J.

Sep 3, 2025

From Google

Joining this gym has been one of the best decisions Ive ever made. The facility is always super clean and well taken care of, which makes it such a welcoming place to train. The coaches here are truly amazing! My coach Thalia went above and beyond to help me prepare for and finally pass my firefighter CPAT after I had been struggling with it. It wasnt just the physical training.. she helped me overcome the mental hurdles that were holding me back, and Ill always be grateful for that support. Coach Chad is very knowledgeable and someone you can always ask for help no matter what and he will guide you in the right direction. Sedulous has really become my second home. The community is so friendly and encouraging, and the recovery options like the sauna and ice bath are incredibleit makes the experience complete. I cant recommend this place enough! 10/10
Sedulous Strength & Conditioning's reply
Sabrina Thank you so much for not only your review, but treating this place like your home, taking care of it to the utmost of your ability, and constantly lending a helping hand as if it were part of your membership. We couldn’t ask for a better person to be part of our community!
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Dubby T.

Oct 26, 2025

Hired on Thumbtack

Shes awesome and I have only been working with her a month and already feel a difference
Personal Training
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Kadeem b.

Aug 19, 2024

Hired on Thumbtack

Thalia is the best trainer my wife and I ever had, and we had a FEW! We gained endurance, strength and loved our weight loss results, she always challenged us with new workouts, motivated us and til this day checks in on our fitness journey. Sedulous has the most update equipments, very clean and being a member at this gym is like having a community that not only supports you but keeps you connected and consistent by offering different reward programs and social events throughout the year.
Personal Training
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Kristina C.

Oct 8, 2025

From Google

I took a class with coach Cole and I Cant recommend him enough. He truly cares about each class member and pushes everyone to be their best. He guided me through my workout and helped me with any doubts I was having. I Will be going back to him every single time!! A great community and an even better gym!
Sedulous Strength & Conditioning's reply
Thank you for your amazing review, Kristina! We're thrilled to hear about your experience. Your enthusiasm and dedication are truly inspiring. Glad to have you with us!
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Justine Y.

Oct 29, 2024

From Google

I currently train with Nick Ruffini, he is the best trainer I have worked with, and in my 59 years I have worked with many. I explained my goal and injuries and in 3 days he worked out a fabulous training program that is both fun and goal oriented. I have put in the efgort and am seeing the results. I highly recommend Nick. He is exceptionally Knowlegable, a body builder himself, and very professional and personable. Definitely an asset to my life. Thank you Nick.
Sedulous Strength & Conditioning's reply
Thank you for your wonderful review, Justine! We're thrilled to hear about your positive experience with Nick and how he's helped you achieve your goals. Your recommendation means a lot to us, and we're glad to be part of your fitness journey. Keep up the great work!
Credentials
Background Check

Thalia Mendoza

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