The Sports Box

Introduction: I believe in diversity of training which means I want my clients to consider the 4 sides of the sports box: physical, mental, emotional and spiritual. In practice, this means the ability to consider and develop a variety of physical elements including weight training, bands, plyometrics, toning exercises, cardio workouts and pool workouts. I want to help clients develop their mental toughness, commitment to the goals, emotional balance and spiritual dimensions. Creating individual and unique plans that meet the goals of the clients and then supporting them in achieving their personal goals.