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I studied a different style & dance type.I like to work with people.
Uma is kind and compassionate--an encouraging instructor who provided me with a beginning knowledge of Pilates. As simple as it may sound the most valuable lesson learned was breathing, We worked together enough for me to also grasp and do Pilates to the best of my ability at this stage of life. Thank you Uma!
I provide yoga, pilates, and barre lessons; all levels are welcome. I will motivate you to stay on track and help you achieve your fitness goals.
We offer a workout brought to the general public that keeps you looking like a dancer without putting stress on your joints and using your own body's resistance. This workout can be done at any age and even in a class setting, at your own pace. It is as if you have your own personal trainer. It is Pilates (not mat) completely done on a ballet bar. The beauty is you need not be a dancer to do this workout. Injuries are wanted.
I focus on creating sustainable exercise and nutrition programs for my clients. I provide exercises to prevent injuries.
Kourtney is a awesome instructor! She has been a great guide through my ashtanga journey ! Her positive energy is the best!
My Training style is Fun and effective.. Great for the novice exerciser or someone who Just wants to feel better.. Im very good with proper alignment and working with muscular weakness and imbalnce
Cynthia Khoury Badrak trained and worked with a direct descendant of Joseph Pilates. She has over 20 years of NYC experience. Individually designed programs meet your specific body needs. Cutting edged physical therapy and rehabilitation. Pilates for Parkinson's is a specialty.
I am fullly qualified and certified in a wide variety of workouts, I have a background in acting and love to keep the workouts interesting and fun.
Tru Pilates and Yoga Studio offers private, duets and small classes. We are teaching all levels of Pilates, yoga and weight training.
If you want personalized attention to help you achieve your fitness goals, a private, one-hour session on my Pilates equipment is right for you. I also have experience teaching duets and groups both on the equipment and on the mat. Mat classes are currently available. I was chosen to teach a mat class for Taylor Swift and her dancers before one of her shows here in Orlando. I've worked extensively with Kristina Janolo, Miss Florida 2011, who went on to make Top 15 in the Miss America Pageant. Miss Orlando, Kalen Dennis, is a current client. I love what I do and I look forward to building new relationships here at my studio! Packages and flexible rates are available to help you get your new Pilates body.
Years of experience and continued education. Different movement modalities to meet different individual needs.
I offer live classes, DVDs, podcasts, live webcasts, and personal instruction of Pilates mat, power yoga, relaxation yoga, Pylata, spinning, stretching, and chair yoga. I teach for many major businesses, including Walt Disney World (Cast Activities), Golds Gym Dr. Phillips, Montessori School, Anytime Fitness, Artisan Park, Celebration Town Hall, and Orange and Osceola County public schools. You will not find a more exciting, devoted and knowledgeable mat-based instructor in Florida! Let me help you.
I have been in gym and really my workout is fun and the music is also out going