Ferocity Fitness

Introduction: Together we will examine the subtle weaknesses in the body and create a plan to build a more functional foundation to support proper movement and physical alignment. Oftentimes daily life and the activities we participate in can have a significant impact on the way our bodies move, hold muscle tone, and on our overall state of balance. The Ferocity Method allows you to mobilize, realign and build strength properly so that you can move throughout your day, sport or activity with greater ease. We combine strength/ resistance and cardiovascular training with a regimented stretching program to create a stronger, more balanced physical state. Terresa spent 10 years in the physical therapy and rehabilitation field where she assisted physical medicine doctors, physical therapists, chiropractors, and massage therapists with physical movement instruction as prescribed. She now teaches others how to help themselves feel better and exercise with more intention and connection to the core. Her specialties include: helping those suffering from hormone imbalances, PCOS, weight loss issues, confidence surrounding exercise, fitness nutrition, competition preparation, and helping driven professionals add balance to their lives. Terresa creates a fun, educational, and just-challenging-enough learning environment rather than grueling gym sessions. Training with someone who is understanding, fun, and knowledgeable is a great way to begin taking control of your exercise routine and start incorporating more well-being into your life. You deserve to feel better. How can we help get you started today?