Ferocity Fitness and Life Coaching
Ferocity Fitness and Life Coaching

Ferocity Fitness and Life Coaching

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Offers remote services
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Introduction: Hi! My name is Terresa, I am an ACE certified personal trainer and fitness nutrition specialist and a certified Transformation Life Coach. My main goal is to help you feel your best and achieve all around wellness. If you are looking for someone who is highly specialized and truly cares about you as a person, I would love to see if we are a good fit. Exercise and mindset transformations can be fun, you just have to find what works for you. Experience: Personal Training: (Scroll down for Life Coaching information) As a former registered chiropractic assistant, I was trained by Doctors, Chiropractors, Physical Therapists and Physiatrists in the physical rehabilitation field. I continue to work closely with trusted medical professionals to achieve the best results possible. I also specialize in kickboxing as I became a competitive kickboxer after being overweight for most of my life. I understand first hand how hard lifestyle change can be since I underwent my own weight loss and mental health transformation. I am passionate about helping others achieve their own goals. One of my many passions is to help others become independent and comfortable in the gym and help boost self esteem that inevitably comes with living a healthy lifestyle. I have helped clients build muscle, lose weight, gain weight and transform their over all lifestyle using a method I’ve developed over many years. I also work with special populations including women who want to get or remain healthy during and after pregnancy, those suffering from heart conditions, PCOS, high blood pressure, Rheumatoid arthritis, spine conditions and those suffering from back and neck pain due to past injuries. Life Coaching: I have been undergoing my own mindset shift and taking others through theirs for over 5 years. I have helped many men and women find clarity, direction and the courage to overcome difficult hurdles in their lives so that they can feel better overall and make incredible shifts that result in positive lifestyle changes. My personal experiences include; making several dramatic career changes, overcoming grief from the loss of a close family member at a young age, healing myself from mental illnesses, overcoming the struggles that come post divorce and so much more. Getting to the other side of those struggles has helped me guide many others through the same process resulting in extraordinary shifts that last a lifetime. I work hand in hand with Licensed mental health counselors, doctors, homeopathic specialists and my clients to help guide them on the path to feeling whole hearted and satisfied with the life they are living.

Hired 3 times

Serves Winter Park, FL

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1 employee

3 years in business

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Apple Pay, Cash, Check, PayPal, Square cash app, Venmo, Zelle

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Facebook, Instagram

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6 photos


Customers rated this pro highly for work quality, professionalism, and responsiveness.

Exceptional 5.0

11 reviews


Read reviews that mention:

Joy L.

Personal Training

I can’t emphasize how great Terressa is and I’m really glad I found her. In the time I worked with her my fitness improved and she also helped me outside of the gym. She’s a great trainer who goes above and beyond. She’s friendly and encouraging which what we all need.
Sep 21, 2021
Cinthya M.

Personal Training

Terresa is an excellent trainer and teacher. She listens to what you have to say and works on the areas you need help in. She's really encouraging and full of knowledge and advice. I'm so glad I found her. I would recommend her to all my friends.
Jun 23, 2021
Thomas P.

My daughter recently had some health issues where she needed to be more active in her lifestyle. I signed her up with Terresa and it made a huge difference. My daughter absolutely looks forward to seeing her every week. The sessions she provides are different from what my daughter's usual is which allows her be more dynamic in her dance she participates in. She is a awesome fitness instructor!
Ferocity Fitness and Life Coaching's reply
Thank you so much Tom. It is a joy training her and she is such a quick learner!
Mar 27, 2021
Missy A.

Love Terresa as a trainer she is simply amazing. Health and wellness goals made to fit the individual. She is reliable, dedicated, consistent and ensures that your meeting your fitness goals.
Ferocity Fitness and Life Coaching's reply
You are amazing Missy, thank you so much!
Mar 21, 2021
Kelly G.

Terresa is an amazing personal trainer, confidante, and a truly inspirational human being. She cares. She knows her craft. She focuses on mind, body, and soul. I highly recommend Coach Herzog!
Ferocity Fitness and Life Coaching's reply
It’s truly an honor to train with you Kelly!! Thank you so much for your kind words.
Mar 18, 2021
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Terresa Herzog

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