My name is Terresa, I am an ACE certified personal trainer and fitness nutrition specialist and a certified Transformation Life Coach.
My main goal is to help you feel your best and achieve all around wellness.
If you are looking for someone who is highly specialized and truly cares about you as a person, I would love to see if we are a good fit.
Exercise and mindset transformations can be fun, you just have to find what works for you.
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As a former registered chiropractic assistant, I was trained by Doctors, Chiropractors, Physical Therapists and Physiatrists in the physical rehabilitation field. I continue to work closely with trusted medical professionals to achieve the best results possible.
I also specialize in kickboxing as I became a competitive kickboxer after being overweight for most of my life.
I understand first hand how hard lifestyle change can be since I underwent my own weight loss and mental health transformation. I am passionate about helping others achieve their own goals.
One of my many passions is to help others become independent and comfortable in the gym and help boost self esteem that inevitably comes with living a healthy lifestyle.
I have helped clients build muscle, lose weight, gain weight and transform their over all lifestyle using a method I’ve developed over many years.
I also work with special populations including women who want to get or remain healthy during and after pregnancy, those suffering from heart conditions, PCOS, high blood pressure, Rheumatoid arthritis, spine conditions and those suffering from back and neck pain due to past injuries.
I have been undergoing my own mindset shift and taking others through theirs for over 5 years.
I have helped many men and women find clarity, direction and the courage to overcome difficult hurdles in their lives so that they can feel better overall and make incredible shifts that result in positive lifestyle changes.
My personal experiences include; making several dramatic career changes, overcoming grief from the loss of a close family member at a young age, healing myself from mental illnesses, overcoming the struggles that come post divorce and so much more. Getting to the other side of those struggles has helped me guide many others through the same process resulting in extraordinary shifts that last a lifetime.
I work hand in hand with Licensed mental health counselors, doctors, homeopathic specialists and my clients to help guide them on the path to feeling whole hearted and satisfied with the life they are living.