True Health Trifecta: Holistic Personal Training

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Introduction: Please visit our website to learn more about me and my approach. :) I absolutely love what I do and having the opportunity to use my knowledge and skills in helping others feel stronger, more confident, and more fulfilled with their well-being.

Overview

12 years in business

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Reviews

5.0

4 reviews

100%

Nathan M.

Jun 24, 2013

Having been in the military for a number of years and having felt I ate generally healthy, I never suspected that a change in my diet was in order. I didn't eat junk food, stayed away from fast food and rarely touched soda. I had known Jasmin for a couple years as an acquaintance and knew she was a "health-nut". When she started casually mentioning "cleaning up my diet", I was less than interested. However, due to her non-confrontational manner (except at the right moments) general persistence, and with a heavy dose of charisma, I began making certain changes what I now understand as "cleaning up my diet". I soon learned that simply "not eating the worst food" could hardly be described as healthy and that covering everything with either sugar or Thousand Island Dressing was doing worse damage than I had known. But, even as I started to see a need for dietary change and preparation methods, I didn't have the time, the knowledge, the skill, and barely had the effort. Imagine my surprise when Jasmin whipped up a shopping list...complete with the location of the items in, not one, but three area grocery stores. I mean almost down to the shelf! There was no way out for me. She was even motivating me via text as I battled through the stressful aisles of Wal-Mart. I had to admit, very impressive. The bonus to my story is that I am a single father of a teenage daughter, a daughter who now, REGULARLY eats and prepares for herself, a number of different vegetables with meals, consumes very little junk food, and (the most important part) actually understands "why". Jasmin also designed a weight lifting program around my schedule and navigated me through to the proper use of supplements. In a culture consumed with immediate results, I represent an exception. I was not overweight, I had no health problems and there was no perceivable change in my appearance from changing my diet. And that is the point, Jasmin didn't have to see that I needed to loose 50lbs or that I was taking too many medications to intervene in a positive way. Both numerically and in terms of quality, I am certain she added a good number of years to my life. She won't derive any benefit from these distant years nor will she see them, but that is just who she is, she cares, for real and for the long term. This entire review could have been summed up with "she cares" and left it at that. Regardless of a your dietary, fitness or life goals Jasmin has something for you, and trust me, it will come packaged in a way that is unique to her and personal to you.

Michelle E.

Jun 25, 2013

I've known Jasmin many years as a friend, and I've seen her grow into the competent, accomplished holistic trainer that you see today. In the past year she has also worked with me professionally and inspired me immeasurably. It's like having your very own personal cheerleader, and coach. She genuinely cares about the change she is affecting in people's lives. I've lost 40 lbs since last July, and I feel great.

Ruthie R.

Jun 25, 2013

Before I started working out with Jazmin I was so tired, overweight not very happy about my self. I have been working with her for about 2 months and i already start seeing great results. She always have something new and fun She challenges me even when I don't believe in my self. Great coach

Heidi S.

Jun 25, 2013

Jasmin is one of the most inspiring, compassionate and creative professionals I have met. She has provided me with the tools and tips needed to initiate positive changes in my life both professionally and personally. You will not be disappointed in the progress and results you will achieve when working with Ms. Bedria!

FAQs

What advice would you give a customer looking to hire a provider in your area of work?
Definitely take advantage of initial consultations when seeking out a trainer/health coach (and be wary of professionals who do not offer some time to learn more about you and your goals). I always suggest that potential clients "shop around" to find the right fit, because you will ideally spend at least 2-3 hours a week with your personal trainer or health coach. It should be someone who motivates you, listens to you, educates you, and challenges you... all at the same time. It should be a person you feel positive energy from, someone who gives you the attention you deserve, and someone who helps you get the results you are striving for. A personal trainer is someone you should feel comfortable with, have open communication with, yet someone who will push you the extra mile with genuine encouragement and compassion. We are here to remind you that you CAN achieve what you desire and that you DO have what it takes. Remember, our success as trainers and coaches is based on YOUR success as the client. As simple as it sounds, find someone you actually like as a person and feel good about. Find someone who acknowledges your efforts in improving your fitness, health, and lifestyle... and go from there. :)

True Health Trifecta: Holistic Personal Training

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