Introduction: ITS SIMPLE
WORKOUT
STAY FIIT
Stay FOCUSED INTENSE INTENTIONAL AND TRAIN!!!
COACH RICH HERE I’m glad 🙂 you came because I’m just like you 🤗 yup, I used to struggle with my weight and my mental. Not saying you do but we might have somethings common. I have 6 years In the fitness industry and I definitely know a thing or 1000 about the struggle bus that is called fitness.
STAYFIIT is built on a concept supporting gratitude and also knowing that we we’re built to do hard things and conquer them! I want to Give lgbt 🏳️🌈 men and women a lifestyle they never thought they could have, A lifestyle that promotes confidence, positivity, and growth. Whether it’s an online program or in person group/individual training, I will help you exceed your fitness goals and StayFIIT. I know you’re wondering why fit is spelled FIIT. Well i special in Focused intense intentional training!
So in order to train with me you have to have already a background when it comes to fitness knowing some basic things and know that you are already a force not to be played with- period! I will not babysit you, but I will teach you to be the lit and fiit at the same damn time 💋
What To Expect On Your First Day
First Day Exectations and Walkthrough
Decision Made
After consulting and coming to a decision this is the point where we begin some paperwork. As an individual contractor and traveling trainer I have a training fee that does vary as well as a start up deposit this all depending on if I’m coming to you and for how many days or training virtual
Now the fun beings
First Workout Begins
We will begin your workout with a 10 minute stretch and warmup . Then we'll get right into a 30-45 min workout. This is usually nerve-racking but I pride myself on establishing comfort-ability and repore within our first workout! Will work on some
Movements (Push, pull, hinge, squat and loaded carry)
Now you’re apart of my team of StayFIIT hotties And you’re ready to hit goals and see results 💪🏾 💗 let’s go!
PERSONAL TRAINING PACKAGES
Free phone consultations are 15-30 mins to discuss goals.
45-50 min in person Consultation/assessment
Is $60/ non refundable
this is a Deeper look into Goals & Realistic Deadlines
We will Discuss more About you and getting to know you more (to see if we’re a fit to get you FIIT)
Assessment body movements screening
Weigh Ins, body type, & Before Pictures
20-25 Minute Workout Trial
Please note for training I do charge a upfront deposit of your training services you choose to get you started the rest of your payment is due the day of training no exceptions and it is automatically drafted from your account!
For more info on pricing please message me 🤗
