Ooh My Chakras 🧘🏽‍♀️🤸🏽‍♀️

This series will be a simple introduction into the power of kundalini Yoga for all beginners. Each class will take you through an opening warm up set, followed by a kriya or sequence of postures dedicated to improving metabolic function, and ending with a revitalizing sound bowl meditation. Each kriya is designed to affect your body in a different way by targeting certain internal organs, such as the kidneys or the heart in order to provide a healthy detox. With the combined strength of repetitive movements, sound and breath work, you will begin to master a true stable state plus increased body awareness and flexibility!