Shape Training Inc. / Personal Nutrition Coach

$60/session

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It’s free, with no obligation to book

Introduction: I am Certified through the National Academy of Sports Medicine as a personal trainer, a certified nutrition coach, as well as competitive body builder. I had struggled for many years with body image and with making correct healthy lifestyle choices. I understand the fear of starting something new and then committing to it. My dedication and education in helping others really stands out, not only because of going through it myself, but of coming out of it as well. I am committed and will put forth the effort and patience needed in helping you to truly make those healthy changes in your life as well. I will help and teach you to get into the best shape of your life! Getting to experience the happiness and successes of my clients. To see how good they feel about themselves as their goals are reached.

Overview

Hired 5 times

Serves Carrollton, GA

Background checked

2 employees

9 years in business

Payment methods

This pro accepts payments via Cash, Check, Square cash app, and Venmo.

Social media

Facebook, Instagram

Featured Projects

101 photos

Before and Afters
Personal Training

Reviews

Customers rated this pro highly for work quality, professionalism, and value.

Exceptional 5.0

12 reviews

5

100%

4

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Read reviews that mention:

Jill T.

Oct 23, 2017

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Hired on Thumbtack

Dara has been such a huge blessing to me - she pushes and motivates me, and is overall an amazing trainer. So happy to have been matched with her!

Personal Training

Kelly M.

Mar 21, 2017

Boot camp. Always challenging and a great mixture from class to class so never "routine". Definitely awesome instruction for experienced and skilled as well as limited or beginners.

Lisa m.

Aug 18, 2020

She is by far the best trainer I have ever had. She listens to me and modifies each exercise program to fit my needs and lifestyle. Her knowledge of the body is amazing and every work out is different. I always look forward to her sessions.

Krista M.

Apr 7, 2017

Dara is very good at what she does. She teaches people the correct way to do exercises. She will modify for you if you have any issues or concerns with your body. She is overall a great instructor.

Jennifer T.

Aug 20, 2015

Dara is an awesome instructor. She takes time in group settings to ensure each individual is using proper form. Every class is challenging, yet fun. It usually doesn't feel like a work out. She also likes to get to know her clients on a personal level, and is truly invested in their success.

Credentials

Background Check

Dara Brady

FAQs

What should the customer know about your pricing (e.g., discounts, fees)?
I have packages that will work for most budgets! Or pay by the session as well.
What is your typical process for working with a new customer?
Typically, I believe in building and shaping the body while conditioning it at the same time. So after an initial assessment to see where you are at physically, I will then come up with a program that uses techniques ranging from balance, to flexibility, strength, resistance, and cardio. Depending on your level of activity, my cardio will range from no impact for those who are less conditioned to high impact.
What education and/or training do you have that relates to your work?
I am certified personal trainer through the National Academy of Sports Medicine.(NASM), certified nutrition coach, CPR/AED certified as well as having a certification through Healthways for the FLEX program.

Shape Training Inc. / Personal Nutrition Coach

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