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Early morning workout, from repetitions, cardio, to basketball warm up to running hills and steps with lunges and squats added to it. And not to mention the hard days in the gym :-) to a great meal plan. My experience was awesome working with Shaun. Great guy, great personality, very good at what he do and an outstanding motivator.
My background and experience all encompass the fitness field. I have 6 years of experience as a personal trainer, and I also have a Bachelor of Science in movement and sport sciences from Purdue University. I specialize in beginner training, weight loss, muscle hypertrophy, sports-specific training, and outdoor improvisational training. I have my own exercise equipment to work with and a gym membership with guest access.
I specialize in weight loss for adults as well as children. I also train basketball lessons for all ages by working on agility which consists of speed and power.
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