I'm certified on 500-hour kundalini yoga and meditation with Yoga Alliance.
I teach clients a form of yoga which works their whole self. We work the physical body, the mental body, the nervous system, and the glands.
We focus on breath and use mantra to bring the bodies in alignment. This form of yoga will take you farther than other forms of yoga in much less time.
When you finish, you will feel amazingly alive.