Mind and Body Therapy

Introduction: Have you ever felt unable to “balance” life? Is it hindering you from focusing on personal development, achieving your goals, or having the healthy relationship that you desire? Guess what?! I would LOVE to help you with that. First, allow me to clarify how I view “Balance”. Balance in life isn't about achieving and maintaining unrealistic perfection. It's about finding sustainable ways to manage everything you need to do, with everything that you want to do, in order to create a life that truly supports you. Here’s a little about me. My name is Brittany Stewart, and I am a Certified Master Life/Leadership Coach and Anger Management Specialist. I assist clients that desire to develop new perspectives, build confidence, reprioritize, set goals, and focus on personal development in order to create balance and achieve their desired outcome. I also coach couples that desire strengthening in the areas of communication, trust, conflict resolution, and intimacy. ​ Wearing various hats in our day to day lives can be a balancing act and most of the time it becomes quite overwhelming. Sometimes we just need a little support and direction to help us maximize our full potential. I’ve seen beautiful transformations occur when my clients connect newfound perspectives with what they truly desire. ​ Let's come up with the plan of action. Together we will tear down the walls of self-doubt and build the bridge that will take you from where you are now to where you aspire to be. It’s never too late to rewrite your narrative and shift your mindset! This journey is all about YOU! For the women who are interested in a group coaching community, I am now offering a 6-week Self-Care for The Mind and Body group. This group will explore the 5 types of self-care and how they benefit your mental health. Let's talk! ​ I would love to discuss the limitless possibilities of your journey!