EFS Coaching

4.8
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(11)
4.8
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11 reviews
5
82%
4
18%
3
0%
2
0%
1
0%
  • Breyonna R.

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    Omg! Erica is the best! She is more like a friend than a trainer. I love the fact she creates a meal plan and work out plan to your liking and what you can do physically! My personal experience working with Erica has been outstanding! Before working with her my weight was 196 currently im 174! She will give you the necessary tools you need to be successful its up to you to implement the tools and be consistent! Follow everything she says you will be just fine. I no longer crave unhealthy foods. Iam totally in control of what I eat! Thanks Erica for your help!

    Dec 16, 2014Verified
  • Trakena P.

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    I absolutely love working with Erica! During the past 6 weeks, I've learned how to properly eat, am transitioning to a more balanced protein/carbs/fats diet, and am working on building more muscle mass. While the process has not been not completely fast - as it's the holidays, and this sort of process shouldn't be fast - it's been very rewarding and I've learned so much.

    Dec 8, 2014

About this pro

“Give a man a fish and you feed him for a day; teach a man to fish and you feed him for a lifetime” EFS Coaching has a very unique approach with the MIND, BODY, and SPIRIT concept. We focus on working with clients from the inside out. Tackle mind battles first before proceeding to nutrition & fitness obstacles. •Virtual Option- can assist clients nationwide •Weekly Lessons/Homework with resources I love what I do because I know I was born to do this. I live, breathe, and speak about health & fitness all day everyday. I want to attack obesity one person and one household at a time!

Years in business

6

Times hired on Thumbtack

4

Number of employees

1

Background check

Completed
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Photos and Videos

9 photos

    Q & A

    • What education and/or training do you have that relates to your work?
      I am a person who values personal development and read a new book each month. Last month I completed "The Charge" by Brendon Burchard. This book has helped me look at high-preforming through a different lens. I have found a new energy to manage my time, influence others, and achieve more!
    • How did you get started doing this type of work?
      My weight loss journey allowed me to find my passion in helping others. Two years ago I created a Facebook Group page to help others achieve their health and fitness goals using some of the very same principles I’ve used in my journey. This group started off with 39 people and as of today there are over 1800 members apart of this group. I share daily tips, tricks, and monthly MIND, BODY, and SPIRIT challenges. I live, breathe, and think about nutrition and fitness. I am so glad I experienced that ankle injury because It allowed me to find myself in many ways. I didn't know how ambitious I was until I lost the weight and also this path has allowed me to meet so many people so that I can help them achieve their goals as well!!!
    • What types of customers have you worked with?
      -Time Management/Stress Reduction -Discover Emotional Food behaviors -Monthly Challenges (Fitness/Nutrition) -One-on-One Support/Coaching -Corporate Wellness Programs -Customized Meal Plans -Community Events (Meet and Greet/Let’s Move Activities)
    Coverage Area for EFS Coaching is about 15+ miles of Fairburn, GA.