About this pro
6 years in business
4 hires on Thumbtack
Omg! Erica is the best! She is more like a friend than a trainer. I love the fact she creates a meal plan and work out plan to your liking and what you can do physically! My personal experience working with Erica has been outstanding! Before working with her my weight was 196 currently im 174! She will give you the necessary tools you need to be successful its up to you to implement the tools and be consistent! Follow everything she says you will be just fine. I no longer crave unhealthy foods. Iam totally in control of what I eat! Thanks Erica for your help!Dec 16, 2014Verified
I absolutely love working with Erica! During the past 6 weeks, I've learned how to properly eat, am transitioning to a more balanced protein/carbs/fats diet, and am working on building more muscle mass. While the process has not been not completely fast - as it's the holidays, and this sort of process shouldn't be fast - it's been very rewarding and I've learned so much.Dec 8, 2014
Erica was very compassionate and made sure I had the tools needed to be very successful. She was avaliable when I needed her. She always had an answer for any question that I have. I will definitely work with Erica again.Nov 2, 2014
Awesome fitness and NUTRITION coach! She not only focused on the fitness but gave excellent facts/education on nutrition. Awesome motivator! Always on time and ready to work! Loved how she customized my fitness program and meal plan to me and not for a "one size fits all" type program!! Thanks Erica! You Rock!!!Oct 30, 2014
I enjoyed working with Erica; she has a passion to help others. There were some issues; we were unable to Skype so she was unable to physically see me; only through pictures; there were scheduled phone calls that had to be rescheduled due to emergencies. I believe that the virtual personal training can work, but it depends on the individual who is getting the training and how disciplined she/he is. I don't believe I was ready.Sep 22, 2014Erica F S.'s reply
Joyce,you did such a wonderful job in the first 4 weeks of the program losing weight and transforming your body. Your progress pics were AMAZING!!! I am sorry there were technical difficulties with the Skype program but we were still able to work through the problems and have on-phone session. You have all the resources and tools which was sent to you during the program! If you ever need assistance or additional guidance, Reach out! Blessings to you and yours!
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- What education and/or training do you have that relates to your work?I am a person who values personal development and read a new book each month. Last month I completed "The Charge" by Brendon Burchard. This book has helped me look at high-preforming through a different lens. I have found a new energy to manage my time, influence others, and achieve more!
- How did you get started doing this type of work?My weight loss journey allowed me to find my passion in helping others. Two years ago I created a Facebook Group page to help others achieve their health and fitness goals using some of the very same principles Ive used in my journey. This group started off with 39 people and as of today there are over 1800 members apart of this group. I share daily tips, tricks, and monthly MIND, BODY, and SPIRIT challenges. I live, breathe, and think about nutrition and fitness. I am so glad I experienced that ankle injury because It allowed me to find myself in many ways. I didn't know how ambitious I was until I lost the weight and also this path has allowed me to meet so many people so that I can help them achieve their goals as well!!!
- What types of customers have you worked with?-Time Management/Stress Reduction -Discover Emotional Food behaviors -Monthly Challenges (Fitness/Nutrition) -One-on-One Support/Coaching -Corporate Wellness Programs -Customized Meal Plans -Community Events (Meet and Greet/Lets Move Activities)