We provide an adolescent fitness program for children ages 7 to 15 years old. This includes, but is not limited to customized personal fitness coaches and group classes to address exercise needs.
Also, the founder Kimberly Nix is a published author of the book Kids Under Construction. She offers simple solutions to help fight childhood obesity, and is an online radio host for the show Healthy Ways for Children, and a motivational speaker discussing the "what you eat", "what you do" and "how you think" in children. The three components consisting of exercise, healthy foods and strong self-esteem are necessary to live a healthy lifestyle.