Find a bikini competition trainer near Roswell, GA

16 near you

Find a bikini competition trainer near Roswell, GA

16 near you

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Top 10 bikini competition trainers near Roswell, GA

Top Pro
5.0
from 47 reviews
5.0
(47)
GREAT VALUE
  • 4 years in business
  • 113 hires on Thumbtack
"This trainer is by far one of the best trainers I have dealt with before. He is beyond professional and seems to have not only a true understanding of body mechanics but nutrition as well. For the first time in my life I have lost weight and kept it off!! I am so proud of myself and thankful for my trainer!"
$25
estimated cost
5.0
from 9 reviews
5.0
(9)
GREAT VALUE
  • 23 years in business
  • 7 hires on Thumbtack
"Marc is definitely one of the best trainers you could get. I went in skeptical but, he never stopped pushing me until I reached my goals. He is always in contact and is trying to help as many people as he can. He is personable and knowledgeable about PT and nutrition. My life has been changed for the better and now I have motivation to not only achieve my goals but Soar past them. I can do that because i’ve got an awesome personal trainer by my side. Definitely consider Marc Turner for your fitness coach. He’s not only a personal trainer and nutritionist but a friend."
$1
estimated cost
4.9
from 14 reviews
4.9
(14)
  • 7 years in business
  • 9 hires on Thumbtack
"WOW!! Not one bad thing to say about Tabari. I've been working out with him on and off for about 2 years now and each workout gets easier yet the challenge still remains. Our 1 on 1's are intense but I would rather spend an hour working out than sitting on the couch. Scheduling is never an issue with him even with my inconsistencies of keeping a set date, he's always able to accommodate a busy gal like myself; luckily we both live in the same city of Marietta so location is never an issue. Another thing in particular that I got or better yet didn't get from Tabari was the "standard trainer rundown." Most trainers automatically assume you don't know what you're doing and give the same speech that always sounds rehearsed. Tabari asks questions to see who you are as a person or if you have an athletic background rather than assuming you don't and also inquiring about any health issues you may have and will adjust your workouts accordingly. I was very thankful for that. I've been a track runner since I was a child on into my college years. I've seen just about every workout possible yet Tabari continues to show me new things while making the workouts fun and effective. I honestly wouldn't change anything about Tabari's workout or his work ethic. He's a very determined individual in his own life and I know he's equally determined in getting his clients the goals they are seeking physically. If I could improve one thing about my experiences with Tabari, I'd simply have more of them. But with the sessions I have and will have, I know I am getting an effective workout from someone who genuinely wants to see me succeed. And you can't ask for more than that. Keep up the good work!!! Signed, ~a 20-something on her way to having her high school body back!!!!"
$40
estimated cost
5.0
from 1 review
5.0
(1)
"Q is an amazing trainer. He takes the time to understand what you are trying to accomplish so he can help you get there. He makes the time at the gym entertaining and no too miserable lol. Don’t say you can’t, that’s not in his vocabulary and he won’t let it be in yours either. When you look good, you feel good...let Q help you get there."
$30
estimated cost
5.0
from 14 reviews
5.0
(14)
  • 25 years in business
  • 20 hires on Thumbtack
"I've been working out with Doug from ACS Personal for about 4 years . I had tried many different gyms and trainers prior to that unsuccessfully. Within 90 days of working with Doug I had drastically changed my physique. I was hooked! In addition to the training, Doug taught me about the importance of nutrition and how to use food to achieve my fitness goals faster and more efficiently."
$35
estimated cost
Top Pro
4.9
from 37 reviews
4.9
(37)
IN HIGH DEMAND
  • 5 years in business
  • 103 hires on Thumbtack
"I am truly enjoying these work outs. Trina and Angela are awesome trainers!! They are very careful with me since I've had a couple of surgeries! Never thought I would like enjoy exercise!"
$45
estimated cost
5.0
from 1 review
5.0
(1)
  • 1 hire on Thumbtack
"Not only do I focus on fitness training but I make sure that I stress the importance of your nutrition & diet. Our workouts will never be the same once I get u on track meaning I will incorporate various training methods to make sure we achieve ur fitness & health goals & then some."
$30
estimated cost
5.0
from 7 reviews
5.0
(7)
  • 8 years in business
  • 5 hires on Thumbtack
"My experience has been nothing short of great so far. Everyone has been extremely professional. I really like that they cater to my individual needs. The team is very friendly and supportive. My trainer Joshua is the best! I’m very happy I chose this gym!"
$25
estimated cost
5.0
from 2 reviews
5.0
(2)
"Kareem Hodrick is extremely knowledgeable in the area of health & wellness. Kareem motivated and inspired me to reach my wellness goals and helped me to maintain a life of balance. WellSource Integrative Health Solutions services and staff are high quality. I strongly recommend others to enroll in WellSource programs for immediate success and long-term results."
$30
estimated cost
4.9
from 14 reviews
4.9
(14)
IN HIGH DEMAND
  • 6 years in business
  • 21 hires on Thumbtack
"The best trainers!!! They really care about their clients and it shows! Also the meal prep is a huge BONUS! I refer everybody to LOJ because they don’t just train you they really change lives."
$35
estimated cost

Q & A

Answers to commonly asked questions from the experts on Thumbtack.

Is kickboxing hard?

Kickboxing is as intense a workout as you want it to be. As with any fitness regimen, the more effort you put in, the more results you will get. The type of kickboxing you do will determine how physically challenging it is. Combat or self-defense kickboxing, where you train in a martial arts studio with sandbags or spar against combat partners, can be an intense physical workout. Group kickboxing classes that use sandbags as part of the workout will also elevate the degree of intensity, because of the level of exertion punching and kicking the bag requires. Cardio kickboxing group fitness, which employ kicking and punching moves but no sandbags, has comparable intensity to jogging but works a wider range of muscles while increasing strength, flexibility and coordination. Here are some of the core kickboxing moves:

  • Cross: A straight punch that you throw slightly across your body, using your dominant hand.
  • Jab: A quick, straight, face punch. Usually thrown with the non-dominant hand.
  • Uppercut: A punch thrown up from the midsection (using either hand) that connects with the underside of your opponent’s chin.
  • Hook: A curved punch (using either hand) that connects with your competitor’s jaw or chin.
  • Side kick: A kick delivered when your competitor is at an angle to you. Raise your leg to the side, then bend at the knee to deliver the kick.
  • Front kick: A kick delivered straight on while you are facing your opponent.
  • Roundhouse kick: A kick delivered by swinging a leg up in a clockwise or counterclockwise motion (depending on which leg you’re using) with momentum to strike the opponent with the instep of the foot.

What is a boot camp class?

Fitness boot camps are a heart-pounding way to boost your fitness level. Boot camps are led by a fitness instructor and are based on the concept of military boot camps — intensive workout programs to get new recruits into shape, quickly. Fitness boot camps encourage camaraderie, and the group momentum helps participants get through fast-paced intervals of cardio, isometric training, strength training and endurance drills. Classes may range anywhere from 30 to 60 minutes, and usually meet multiple days per week. Boot camps often run a specific duration of time, say four to six weeks, which creates a team-like environment for class members. Other boot camps run year-round and students purchase package pricing for classes, similar to subscriptions that allow them a set amount of classes per week or per month.

Boot camps can be held indoors at a gym, outdoors in a park or on a beach, in a backyard — anywhere there’s room for running, jumping and sweating. Some instructors also provide DVD and online boot camps. You can also find boot camps tailored to your heart’s desire, such as bikini boot camp, or boot camps for new mothers. Boot camps offer an intense workout and are usually led by energetic instructors pushing you to do your best, but unlike military boot camp drill sergeants, fitness boot camp instructors typically don’t use intimidation or punishment to spur you on. Check with your doctor before starting a boot camp if you have health concerns, and always let your instructor know ahead of time if you have injuries.

What should you wear to kickboxing?

What you wear to kickboxing can vary based on the setting. For kickboxing group fitness classes that are part of a gym’s cardio class schedule, standard fitness attire is appropriate. Athletic sneakers, pants or shorts that you can comfortably kick in without getting tangled or flashing anyone, and a top that allows for easy movement when punching and jabbing are all good choices. You won’t need protective gear or gloves, as most cardio-based kickboxing classes do not use punching bags.

Kickboxing training that takes place at a martial arts studio typically requires protective gear. You may need boxing gloves (beginners may want 12-ounce or heavier gloves for more cushioning) and hand wraps that protect and support your hands under the gloves while you punch the bag. If your kickboxing training includes sparring with opponents, you’ll need a mouthguard and any protective head and body gear your studio requires. Always be sure to bring plenty of water, too.

What is kickboxing?

Kickboxing is a type of martial art whose basic moves are widely practiced in personal and group fitness regimens. In combat kickboxing, two competitors fight using four points of contact — both hands and both feet — unlike traditional boxing, where competitors are allowed to use their hands. In competitive kickboxing, opponents must remain standing, and no fighting can occur on the mat or ground. Kickboxing has its roots in Muay Thai and other ancient martial arts. Some elemental moves from kickboxing include roundhouse kicks, back kicks, hooks, uppercuts and more.

Modern group fitness kickboxing is practiced in gyms and workout studios across the country. It draws its moves from combat kickboxing, but instead of fighting with an opponent, participants perform jabs, crosses, punches and kicks in instructor-led, choreographed routines set to music. Personal trainers also incorporate kickboxing moves into workout routines, spending time punching and kicking the bag. These strength-building moves, mixed with high-intensity intervals, boost heart rate and increase strength.

Is kickboxing good exercise?

Kickboxing is great exercise. It works your whole body and really gets your heart pounding. Kickboxing combines upper- and lower-body movements like roundhouse kicks and uppercut punches that boost calorie burning. The type of kickboxing you do will determine how much exercise you get. Kickboxing training that takes place in a martial arts studio will involve kicking and punching a sandbag or sparring with a competitor, both of which will sharply increase the amount of exercise you’ll experience in a kickboxing session. Comparatively, a study by the American Council on Exercise (ACE) found that women doing group fitness cardio kickboxing burned between 6.45 and 8.3 calories per minute, or approximately 350-450 calories burned during an hour-long class. This is roughly what you can expect to burn with jogging or similar exercise, but ACE says that cardio kickboxing offers the added benefits of increased strength and flexibility, sharper reflexes, and improved coordination. Whether you’re training to fight competitively, learning kickboxing as a form of self-defense, or taking cardio kickboxing at your local gym, you’ll get a full-body workout with positive health benefits.

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