Introduction: Hi-I’m so glad you are here! Before continuing, take a deep breath. Bring one hand to your heart and one to your belly. Take a deep breath into your belly, feel the breath move up to your rib cage, and finally feel the breath fill your heart. Open mouth exhale as you release any tension in the body and mind. Working on yourself is one of the hardest things you will ever do. Once you take this step there is no turning back. Walking through life numb and without much thought is what we are used to. We work our 9-5 until we are in our 60s because that is what we are supposed to do. We wake up early (or beat ourselves up for being lazy), and try to keep our schedules as booked as possible to make ourselves feel worthy. We stretch ourselves thin trying to be everything and everybody for everyone but ourselves. Sounds exhausting, doesn’t it? Some of us don’t even realize we are doing it. These habits form in childhood as we are taught to be the best version of ourselves (by making everyone else in the room proud of us). If you are happy in this cycle of life, feel free to stay here…. But what if I told you, you are more than that? Where and how often you work aren’t who you are. I want you to work hard on yourself. Not what others expect out of you, No-That's not enough. I want you to open yourself to opportunities you never thought possible, and the first step to that is finding yourself. We will work together to mindfully move through day to day life. It's never too late or early to jump into this work (which is why my services are available to all ages). We are all called back home to ourselves at different stages of our lives.Growing up as a people pleaser I was constantly ignoring my call to myself. I thought I would feel more at home from the praise of others. I spent years and years making myself small and forcing my sharp edges into rounded corners just to fit in. It never worked, I always felt out of place, but I continued to make myself black and blue; trying anything I could to make myself fit. I tried being loud and outgoing. I sang and danced like no one was watching, until the quiet whispers of others scared me into silencing myself. I tried to be quiet and sit in the back, always turning everything in on time, which led me to an isolated life with no connections. I cheered, I ran, I played rugby, I tried to fit in with the in crowd, the outcast. I worked at Hooters and partied my ass off. I went Vegan, I fought through an eating disorder, I moved to a different apartment or friend group every few months. Hell, I even moved to the Carribean and lived on a boat. The mistake I made every time: I forced myself into a box. Because I was x I always had to do y & z. Let me let you in on a little secret. Something that worked for someone else isn’t always going to work for you…. It's like we are individuals that deserve to be treated that way. Crazy, isn’t it?! I keep this in mind with every 1:1 client I work with. I want to get to know you. Your goals and dreams, Your likes, your dislikes. Let's find what works for you. Let's work together to find your way back home.