Introduction: I offer fitness training and management and provide the following services:
* My classes are from Mondays to Thursdays at 6am, 8am, 9am and 4pm, 5pm, 6pm and 7pm. You can come everyday and this includes a meal plan and measurements as well!
* Design and implement personalized exercise and diet programs targeting specific conditions and concerns, including obesity, arthritis and high cholesterol.
* Counsel members about fitness, exercise, health and injury management
* Run group fitness classes
* Provide weight-lifting, treadmill and other fitness apparatus instruction
* Ensure the safety of all members and clients
* Advise on common sport- and exercise-related injuries
* Assess clients' fitness on a monthly basis
The following are my selected accomplishments:
* Monitored a group of 20 people who lost 7 to 20 percent body fat under my supervision
* Implemented the Fit Fast incentive training program that encouraged and challenged people to their lose weight