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I am currently a yoga instructor at Hot Yoga Tallahassee and would like to extend my yoga teachings to individuals in the comfort of their own homes!
I enjoy being able to travel to my clients and offer them a customized practice from the comfort of their home either in a one-on-one setting or with their closest friends, family, or co-workers. I enjoy providing the experience and making the client feel comfortable in their own body.
The goal of yoga is to explore various physical postures (asanas) and breathing techniques in order to cultivate inner acceptance and peace, health and awareness from the inside out. I offer private one-on-one, group, and special event yoga instructions to meet you where you are in terms of strength and flexibility, making adjustments and modifications to accommodate any injuries or special needs. I also offer Reiki therapy as a method of holistic healing in your own home.
I offer private one-on-one yoga lessons at the location and time of your convenience to small and large groups. This includes birthday parties, retreats, weddings, bachelorette parties, sports teams etc. My specialty is Ashtanga, but I also teach various forms of Hatha yoga including vinyasa, restorative and hot. My primary guru during my teacher training was trained in the Kripalu method which focuses very much on alignment and adjustments. Due to this, I am very skilled and always respectful at making necessary adjustments in asanas (poses) to greatly enhance the practice of my students. I have experience with all different levels of yogis, my specialty being beginners as I am very patient. My mission is to make yoga accessible to all at affordable rates.
There are many different yoga styles I teach hatha yoga with background knowledge in Ayurveda and Meditation
I offer one-on-one or group yoga lessons. Focusing on yoga flow, strength, balance, agility and peace of mind.
I have been practicing yoga for several years and recently became certified. I look forward to sharing my experience with anyone who is interested.
We offer yogic wellness services. One Love evolves humanity, and One Love Evolve nourishes you in your personal evolution.
FitnessRx by Shannon offers personal training, nutrition counseling, and yoga classes to small groups, corporate offices, and one-on-one to help each client get on track with making healthy lifestyle changes to improve their health, fitness, and well-being.
Our main goal is to support the wellbeing of our local community with affordable classes taught by qualified instructors and massages provided by our certified massage therapist. We pride ourselves into giving superior customer service to make our clients feel at home.