FAQs
- What should the customer know about your pricing (e.g., discounts, fees)?
👉 ONLINE: Please contact for details 👉 IN-PERSON Private Personal Training: Rates range depending on your volume package → Single Session Baseline: $125 → 1:1 Private Training: $90 – $100 / session (scales with volume) 👉 SPECIAL PROMO GOING ON NOW UNTIL 09/30/2026: Anniversary Special → 1:1 Private Training: $75 – $85 / session (scales with volume) 👉 Important Details: → No Hidden Gym Fees: Training takes place at a private gym facility in Kaka'ako specializing in Personal Training, Youth Athletics, Powerlifting, and Olympic Weightlifting with no added membership dues required. Free Parking. 📅 Monday through Saturday (by appointment only) 50 minute sessions 🕖 7 AM - 12 PM (last session at 11 AM) → Commitment Window: All personal training packages operate on a strict 14-week execution window from your start date to keep you accountable and ensure physical transformation. → One Complimentary In-Person Assessment: I offer an in-person training assessment to give you a glimpse of what training may look like before you invest.
- What is your typical process for working with a new customer?
1️⃣ Initial Consultation & Screening We start with a brief consultation to discuss your fitness background, current injuries or physical limitations, schedule, and specific transformation goals. We will also cover your nutrition. This ensures our expectations align before moving forward. 2️⃣ Movement & Structural Assessment (Applicable to In-Person Packages) Your first session includes a comprehensive movement assessment in-person. We evaluate your mobility, stabilization, and biomechanics to build a clear diagnostic picture of how your body moves. 3️⃣ Customized Program Design Based on your assessment data, I build a tailored training and nutrition program engineered around your unique structure, goal frequency (3–5 days per week), and goal targets. 4️⃣ Structured Execution We execute your training within a strict 14-week performance block. Every workout is coached with meticulous attention to ensure consistent, measurable progress.
- What education and/or training do you have that relates to your work?
🟢 Applied Real-World Experience: → Rehabilitation & System Rebuilding: My coaching is heavily shaped by navigating and overcoming my own severe physical challenges - including scoliosis, brain surgery, traumatic brain injury, and burnout. → Elite Performance Focus: Years of hands-on coaching, designing high-level strength and movement programs. 🟢 Qualifications → Certified Personal Trainer International Sports Science Association → Certified Nutritionist International Sports Science Association → Applied Neuroscience and Brain Health Dr. Sarah McKay, PhD | Neuroscience Academy International Coaching Federation Professional Development → Neuroscience Coaching Network – active member Dr. Sarah McKay, PhD | Neuroscience Academy → BS Molecular Cell Biology – In Progress University of Hawai’i School System → Former NPC Bodybuilder Competitor in the Bikini and Figure Division