FAQs
- What should the customer know about your pricing (e.g., discounts, fees)?
My pricing is important, it is an investment in your time and mine. Yes, other trainers may be cheaper, but here you get a teacher who is constantly growing and learning more, for you. Your sessions are planned and focused. As I said, it is an investment in you!
- What is your typical process for working with a new customer?
The first meeting is a FREE call we will talk about your current health, fitness, and goals. We will select short and long term goals and all your sessions will be focused on achieving landmarks over time. From there, a typical session is to start with 5 minutes of breathe work, then 45-50 minutes of movement, and ending with 5-10 minutes of stretching and closing. This set up is fluid based on how you are feeling that day. Know there is homework.
- What education and/or training do you have that relates to your work?
- 200 hour Vinyasa yoga certified from Laughing Lotus NYC - Personal Training Certified - Barre Instructor Certification (ACE Fitness) - 200 hour Hatha yoga certification candidate for Katonah Yoga, NY - 300 hour Yoga Teacher Training with Susanna Barakati candidate - Therapeutic yoga and meditation certification for adults from Liberation Prison Yoga NYC - Therapeutic yoga and meditation certification and apprenticeship from Lineage Project NYC - Mental Health First Aid for Veterans and Youth - CPR certified